Cómo superar la ansiedad ante los exámenes: estrategias para triunfar
¡Capacite a su hijo para que se destaque con nuestro curso integral sobre ansiedad ante los exámenes! A través de técnicas comprobadas y orientación personalizada, ayudamos a los estudiantes a superar sus miedos y a rendir al máximo durante los exámenes. ¡Únase a nosotros para transformar la ansiedad ante los exámenes!
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
In this course, students will learn a variety of techniques and strategies to overcome test anxiety and perform at their best during exams. Topics covered include understanding the root causes of test anxiety, developing effective study habits, utilizing relaxation techniques, managing time effectively during exams, and building confidence in test-taking skills. What will be covered in the course? Understanding test anxiety: causes and effects Effective study strategies and time management techniques Relaxation and mindfulness techniques for stress reduction Building confidence and a positive mindset Test-taking strategies and tips for success The class is structured into a 30-minute session, focusing on specific aspects of conquering test anxiety. This will include a mix of strategies introduction, interactive activities, group discussions, and practical exercises to reinforce learning. This 30-minute workshop offers targeted stress-busting exercises, mindfulness practices, and goal-setting strategies to equip your child for success. No Prerequisite Class is required.
Otros detalles
Orientación para padres
The intention of the class is not to elicit reports of personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information
Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
My educational background is in Mental Health Counseling (M.S). As a therapist, I have eight years of experience working with teens and youth regarding mental health strategies and tools. I have also completed child and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I can teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for mental health.
Reseñas
Clase única en vivo
25 US$
por claseSe reúne una vez
30 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 12-17
3-6 alumnos por clase