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¡Controle la ansiedad, practique la atención plena y aproveche al máximo cada día! (Clase de verano)
Caitlin Beyer
Puntuación media:
4.9
Número de reseñas:(258)
En esta clase continua, discutiremos y aplicaremos estrategias para manejar el estrés y la ansiedad, practicar la atención plena y desarrollar una mentalidad positiva, ¡enfocándonos en una habilidad o tema diferente cada semana!
Experiencia de clase
In this ongoing class , students will be taught various skills for managing stress/anxiety and practicing and achieving mindfulness and positivity, by: *learning how the brain processes and responds to stress/anxiety *learning and practicing strategies to develop a positive mindset, as a way to prevent anxiety in the first place. *learning and practicing mindfulness strategies, and ways to focus on the present, and the here and now (versus dwelling on past events or spending too much time...
- In this weekly, ongoing class, students will learn and practice strategies for developing a positive mindset, managing feelings of stress and anxiety, as well as practicing mindfulness, to minimize stress, and maximize productivity and positivity. My hope is for students to leave class each week, feeling empowered, uplifted, encouraged, and equipped with tools to combat stress/anxiety, increase mindfulness, and make the most of each day!
I have a master's degree in School Psychology, and have a great deal of experience in developing and facilitating classes to engage students in managing stress/anxiety and practicing mindfulness strategies.
Learners will want to bring a journal (recommended) or some paper, and something to write with. Additional materials needed for specific class dates will be listed on the Classroom page at least a week in advance. For some classes, worksheets will be uploaded to the Classroom for you to print, if you choose to. If you'd rather not, or don't have access to a printer, that's no problem! Your learner can simply follow along and complete the activities on a blank piece of paper.
Se unió el May, 2020
4.9
258reseñas
Experiencia y certificaciones del docente
Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a...
Clase grupal
12 US$
semanalmente1x por semana
45 min
Completado por 8 alumnos
Videoconferencias en vivo
Edades: 8-11
3-5 alumnos por clase
Asistencia financiera
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