Week 1
Lesson 1
What is Personal Hygiene
Ice breakers: Fun funs on history of hygiene quiz and discussion
Defining hygiene
Why do we sweat, body parts that sweat the most, how to manage odors. How many sweat glands are there etc 
Other parts of hygiene: personal space, nutrition, germs, managing self confidence
Healthy habits quiz
 Week 2
Lesson 2
6 Essential Nutrients for Health
The importance of fats, carbs, proteins, vitamins, minerals, water and their food sources. 
A look at a few deficiencies: Scurvy, rickets, osteoporosis
Refined vs unrefined carbs
Saturated vs unsaturated fats
complete vs incomplete proteins
 Week 3
Lesson 3
Meal Planning
5 food groups
Tips to eating more veggies
Vegetable subgroups
refined vs whole grains
protein sources: animal vs plant based
Dairy sources and non dairy sources
 Week 4
Lesson 4
Importance of Physical Activity & Exercise
True or false pre-quiz
defining: Exercise, physical activity & sport discussion
Benefits of physical activity
A look at difference exercises (quiz)
Aerobic vs Anaerobic respiration
5 components of fitness
 Week 5
Lesson 5
All About Muscles
What are muscles
muscle facts from the small muscle size to the largest muscle size
Involuntary muscles vs voluntary muscles
3 types of muscles: smooth, cardiac, skeletal
Common muscles of the human common and what exercises uses them