Vamos a practicar yoga
Durante esta clase, los estudiantes aprenderán cómo comenzar una práctica de yoga. Aprenderemos posturas básicas, cómo entrar y salir de las posturas de manera segura, alineación anatómica básica y técnicas de respiración.
Qué está incluido
1 reunión en vivo
45 minutos horas presencialesExperiencia de clase
In this class, students will learn foundational poses for a beginning yoga practice. Students will have the opportunity to listen to instruction, participate in the poses, and ask questions before and after class. This class will begin with greetings, a warm-up, the yoga sequence, breathing exercises, and quiet meditation. As the teacher, students will receive clear instructions, guided practice, demonstration, and a positive environment to begin a steady yoga practice. No previous experience is required.
Otros detalles
Orientación para padres
During yoga class, students will need a quiet and open space, a yoga mat, any additional yoga props such as blocks, belts, blankets or bolsters. No water is necessary during class, please drink water before class. No shoes or socks are necessary during class. Slow and gentle movement will ensure no injuries will occur during the class. No food during class. Please have eaten no later than two hours before class.
Lista de útiles escolares
Students will need: -A quiet space -A yoga mat
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
Hello there and welcome! My name is Ms. Megan and I am a certified yoga teacher. My yoga classes are perfect for beginners looking for a solid foundation in yoga practice. I have been studying and practicing yoga for over 10 years. My teaching style is warm and friendly, helpful, patient, and positive. I have two cats named Yogi and Luna, so you might see them on the yoga mat with us during class!Reseñas
Clase única en vivo
15 US$
por claseSe reúne una vez
45 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 13-18
3-12 alumnos por clase
