Aprende a cocinar 3 desayunos fáciles y saludables
En esta clase, su hijo aprenderá a preparar tres desayunos fáciles y saludables. Nos centraremos en la importancia de incluir proteínas, fibra y carbohidratos que mantendrán a su hijo saciado hasta la hora del almuerzo.
Qué está incluido
1 reunión en vivo
55 minutos horas presencialesEvaluación
incluidoExperiencia de clase
In this beginning cooking class I will teach budding chefs to cook three easy and nutritious breakfasts. We will be making a protein fruit smoothie, a yogurt bowl, and a breakfast burrito. We will talk about the importance of food handling safety, how to read recipes, and the importance of starting each day with a nutritious meal. We will break down the three components of a healthy meal which include protein, carbohydrates and fiber. This is a hands on course. Participates will get to share what they are making, tasting, and learning with the other students as we cook. I look forward to having each participant give me their feedback at the end. Do they see themselves making these meals in the future? How would they change the recipe to make it better? What else could they make that includes all the components of a healthy meal?
Metas de aprendizaje
Each student will learn the importance of food handling safety.Each student will understand how to read a recipe.
Otros detalles
Orientación para padres
You will need to be able to use a stove top to cook the ingredients for your breakfast burrito. You will also need to be able to use a blender.
Lista de útiles escolares
Breakfast smoothie: Blender, milk (of your choice), nut butter, protein powder (your choice flavor), frozen berries or blueberries, banana Breakfast yogurt bowl: Yogurt (of your choice), Protein powder, nut butter, banana, berries, granola Breakfast burrito: Burrito size flour tortilla, 2 eggs, canned pinto or black beans, frozen hash browns, shredded cheese, any meat of your choice (i.e. bacon, sausage, chicken sausage). All of these ingredients are suggestions. Please choose what you like and will be easiest for you to cook. Meat can be bought precooked and you just need to heat it up.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el October, 2024
Experiencia y certificaciones del docente
I'm a mom of three grown children and I have been cooking and baking most of my life. I've taught my own children many cooking skills that have enabled them to support themselves on their own. I also have my own cake company. I make cakes of all shapes and sizes for all kinds of celebrations! I've also taken many courses at Brigham Young University that are in the field of consumer science and family life education. Some of those courses include Nutrition, Child Development, and Food Science. I have taught in junior high and high school cooking and nutrition classes as part of these college courses. Reseñas
Clase única en vivo
15 US$
por claseSe reúne una vez
55 min
Videoconferencias en vivo
Edades: 9-14
2-6 alumnos por clase
Asistencia financiera
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Tutoría
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