Un viaje a través de la calma: atención plena y meditación
En este curso de mindfulness de 12 semanas, los alumnos practican técnicas de respiración relajante, visualizaciones guiadas y afirmaciones positivas para mejorar la concentración, controlar el estrés y desarrollar resiliencia. Divertido, atractivo y perfecto para todos los niveles de experiencia.
Jasmine Sereda
Puntuación media:
4.9
Número de reseñas:(102)
Qué está incluido
12 reuniones en vivo
5 horas presencialesEvaluación de dominio
1 hora por semana. At the end of each session, learners will be invited to reflect on how they felt before, during, and after the meditation.Calificación
Grading is optional and can be based on participation, consistency in practicing techniques outside of class, and the ability to articulate personal progress in mindfulness.Experiencia de clase
Embark on a peaceful 12-week journey of mindfulness and meditation designed to help learners explore calm, focus, and inner strength. Each week introduces a new theme through guided breathing exercises, creative visualizations, and empowering affirmations. Whether you're looking to relax, boost self-confidence, or simply find balance, this course provides a nurturing space to discover and practice mindfulness. Throughout the course, learners will: Practice calming breathing techniques to reduce stress and enhance focus. Participate in imaginative meditations that take them on peaceful journeys through nature and beyond. Use positive affirmations to build self-esteem and resilience. Sign up today and begin your journey toward inner calm, focus, and personal growth!
Metas de aprendizaje
Develop Mindfulness Techniques: Learn and regularly practice basic mindfulness techniques, including calming breathing exercises and guided meditations.Manage Stress and Emotions: Use meditation and affirmations to identify, understand, and manage their emotions more effectively.
Programa de estudios
12 Lecciones
más de 12 semanasLección 1:
Grounded Tree
Focus: Stability and Strength
Breathing Techniques: "Tree Breaths" - Grounding and connecting with the earth.
Visualization Meditation: Learners visualize themselves as strong, rooted trees, building a foundation of stability.
Positive Affirmations: “I am strong. I am grounded.” 25 minutos de lección en vivo en línea
Lección 2:
Peaceful Garden
Focus: Nurturing Positive Thoughts and Inner Growth
Breathing Techniques: "Garden Breaths" - Inhaling peace, exhaling negativity.
Visualization Meditation: Learners plant seeds of positive thoughts in a serene garden, nourishing their minds.
Positive Affirmations: “I plant positive thoughts. I nurture my mind. I grow with kindness.” 25 minutos de lección en vivo en línea
Lección 3:
Rainbow Flow
Focus: Chakra Balancing and Emotional Awareness
Breathing Techniques: "Color Breaths" - Aligning with the colors of the chakras.
Visualization Meditation: Learners explore each color and energy of the rainbow.
Positive Affirmations: With each color “I am safe. I accept myself.” 25 minutos de lección en vivo en línea
Lección 4:
Sunbeam Energy
Focus: Energy and Vitality
Breathing Techniques: "Sunbeam Breaths" - Absorbing and radiating warmth and energy.
Visualization Meditation: Learners visualize absorbing the sun’s energy, filling them with vitality.
Positive Affirmations: “I am full of energy. I shine brightly.” 25 minutos de lección en vivo en línea
Otros detalles
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el November, 2020
4.9
102reseñas
Experiencia y certificaciones del docente
Licenciatura en Ciencia desde University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reseñas
Curso privado en vivo
27 US$
semanalmente o 324 US$ por 12 clases1 x por semana, 12 semanas
25 min
Videoconferencias en vivo
Edades: 8-16
