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Clase

Introducción a la nutrición para preadolescentes

Completado por 82 alumnos
Edades 8-12
Curso a su propio ritmo
Introducción a la nutrición para preadolescentes profundizará en los grupos básicos de alimentos, cómo nuestros cuerpos digieren y utilizan los alimentos, la importancia del agua y la fibra en nuestra dieta, las etiquetas de los alimentos, los OGM y el procesamiento de los alimentos.
Puntuación media:
4.9
Número de reseñas:
(233 opiniones)
Popular

7 lecciones pregrabadas
7 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido

Paga y comienza después

Ve a tu propio ritmo
Tu hiojo/a puede comenzar a aprender cuando quiera y progresar a la velocidad que mejor le funcione.
Empieza cuando quieras.
Aprende a tu propio ritmo
Accede al material del curso durante un año completo.
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Qué está incluido

7 lecciones pregrabadas
promedio 22 minutos por video
7 semanas
de apoyo docente
2 horas 31 minutos
horas totales de aprendizaje en video
1 año de acceso
al contenido
Tarea
1-2 horas por semana. incluido
Evaluación
incluido

Experiencia de clase

Introduction to Nutrition for Preteens will delve into the basic food groups, the nutritional value of the foods we eat, how our bodies digest and use food, the importance of water and fiber in our diet, food labels, GMO,s and the processing of food.  Each lesson will be presented using PowerPoint, in-class activities, and discussions.  the student will receive notes, questions, experiments, and worksheets, 

Note: Your learner will not miss any content by “enrolling late”! This means there will be videos waiting for your learner and they can get started right now!

Week 1: What is Nutrition
Why do we eat food
What influences our nutritional choices 
Practical Meal Planning Guidelines
Food Groups
Whole wheat grains vs White flour
Handout: Protein Sources

Week 2: Nutrition for Health
What are the essential 6 nutrients - (fats, carbs, proteins, vitamins, minerals, water) 
What happens when you become deficient in nutrients
video: What is fat
Nutrition tips
The importance of water

Digestion and Metabolism
Week 3: 
Factions about Digestion 
Mechanical vs Chemical digestion
organs of the digestive system
video: digestion system experiment 
What is metabolism?
Factors that influence our metabolism 

Week 4: How to read a food label
The components that make up a food label (calories, serving sizes, nutrients etc) 
What is junk food?
How can I know which foods are junk food? 
How do we get hooked on junk food?
The dangers of trans fat and how to spot trans fats on a nutrition label
Video: 10 rules for reading a food label

Week 5: Creating a Healthy Meal Plan
Affects on the Media 
Media influences 
What can we learn
Grocery store shopping (video)
Healthy Meal Planning
5 Food groups
How did we get here
10 tips for a great plate
Eating Breakfast
Is breakfast really the most important meal of the day (video)
Healthy lunch, snack, and supper options

Week 6: Agricultural & GMOs
What is agriculture?
Agriculture products
The goal of agricultural 
What do we eat? 
Different types of agricultural farms
All about GMOs 
GMO history
GMO pros and cons 
Impacts of agricultural
What does adequate nutrition look like? 

Week 7: Food Processing 
What is Food Processing
Why Create Processed Food
When did we start processing food
Caveman times vs Modern times
Pros of processed food
How does salt keep meat fresh
Spray Drying 
Pasteurization
Is processed food good or bad?

Metas de aprendizaje

What is Nutrition
What are the 6 major nutrients
Nutrient deficiencies 
Meal Planning Guidelines
Tips on eating healthy
Differentiate between healthy and unhealthy alternatives 
Where does our food come from

Programa de estudios

7 Lecciones
más de 7 semanas
Lección 1:
What is Nutrition
 What is Nutrition
Why do we eat food
What influences our nutritional choices 
Practical Meal Planning Guidelines
Food Groups
Whole wheat grains vs White flour 
22 minutos de lecciones en video
Lección 2:
Nutrition for Health
 What are the essential 6 nutrients - (fats, carbs, proteins, vitamins, minerals, water) 
What happens when you become deficient in nutrients
video: What is fat
Nutrition tips
The importance of water 
32 minutos de lecciones en video
Lección 3:
Digestion and Metabolism
 Factions about Digestion 
Mechanical vs Chemical digestion
organs of the digestive system
video: digestion system experiment 
What is metabolism?
Factors that influence our metabolism 
22 minutos de lecciones en video
Lección 4:
How to read a food label
 The components that make up a food label (calories, serving sizes, nutrients etc) 
What is junk food?
How can I know which foods are junk food? 
How do we get hooked on junk food?
The dangers of trans fat and how to spot trans fats on a nutrition label 
19 minutos de lecciones en video

Otros detalles

Lista de útiles escolares
binder, pen, pencil, calculator
Recursos externos
Además del aula de Outschool, esta clase utiliza:

Ofrecido por

Se unió el August, 2019
4.9
233reseñas
Popular
Perfil
Experiencia y certificaciones del docente
Licenciatura en Lingüística desde Memorial University of Newfoundland
Bailey Fitzgerald
Licenciatura en Ciencias de la Nutrición desde Mount Saint Vincent University
Erin Madden
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.

Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.

Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!

Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.

Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.

Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.

Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!

Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!

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