Introducción a tres joyas de meditación de atención plena y calma: uno a uno
Se guía al alumno a través de 3 meditaciones que cultivan la atención plena, la bondad amorosa, así como un amor propio y una comprensión más profunda, ofreciendo habilidades nutritivas y perspicaces para relajarse y plantar las semillas para crear armonía y bienestar interior.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
Puntuación media:
5.0
Número de reseñas:(401)
Educador estrella
Qué está incluido
3 reuniones en vivo
1 horas 30 minutos horas presencialesEvaluación
Informal by assessing students understand the process of meditation and clarifying any questions they may have.Experiencia de clase
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once a week for 3 consecutive weeks. Each class begins with a welcome for the student, an introduction to the type of meditation, and a closing with reflections. In Class #1, Learner will be introduced to the Mindfulness Meditation specifically. The meditation portion of the class is structured as follows: a) Align the posture for meditation; b) reconnect with the breath; c) center/ground; d) be guided through the particular meditation process aimed at cultivating the particular quality of that practice; e) closing of the meditation; f) Final Q&A to end the class. In Class #2, welcome Learner, discuss previous week's practice and gained insights, then we will move to the meditation practice of "Loving Kindness" or "Metta" (following the structure detailed above from a through f). In Class #3, after welcoming Learner, discuss previous week's practice and gained insights, then we will move to the meditation practice of "Antar Mouna" or "Inner Silence" (following the structure detailed above from a through f). These 3 classes will offer the student a rich selection of some of the greatest meditation techniques. The class is taught in an inclusive way, interactive, and in a serene, caring environment. Student will have the opportunity to ask questions following each class experience and to interact sharing the experience. Student will learn how to meditate and explore three techniques which will have specific applications in life. Class size is 1:1 so that the student will have a private space, presence and time for any questions or clarifications needed with the class being personalized in as much as possible. There is no previous requirement for the series.
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Learner will require a quiet space in the home without interruptions or unnecessary electronics. Learner may practice sitting on a chair in the western style, or in the traditional meditative posture sitting in a comfortable cross legged pose. Either choice is fine, what matters is that Learner will be comfortable so he/she may hold the pose steadily and comfortably. Learner may want to keep a notebook and pen handy to write down any notes of personal interest like in a journal.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2020
5.0
401reseñas
Educador estrella
Experiencia y certificaciones del docente
2 Grado
Maestría desde Rollins College
Licenciatura en Psicología desde Rollins College
Teacher's background is in psychology; in addition she has studied Yoga Psychology, is an experienced Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the college level (adults) as an elective class.Reseñas
Clase privada en vivo
35 US$
semanalmente o 105 US$ por 3 clases1 x por semana, 3 semanas
30 min
Completado por 13 alumnos
Videoconferencias en vivo
Edades: 7-18
