Abrir configuración de moneda, zona horaria e idioma

Puedo equilibrar el yoga

I Can Balance Yoga es una clase de yoga para niños de 4 a 8 años que anima a los estudiantes a explorar el equilibrio interno y externo mientras están de pie sobre una pierna, volando como un águila y bailando por el cielo con el objetivo de divertirse, divertirse, divertirse.

Valerie Ellis

Puntuación media:

4.7

Número de reseñas:

(95)

Qué está incluido

1 reunión en vivo

30 minutos horas presenciales

Experiencia de clase

Inviting our stuffed animals into our Intros by sharing our names and giving the stuffed animal a squeeze or hug; Breathing Like Butterflies to Center our Hearts, Minds, and Spirits; Hopping Around on One Foot Like Bunny Rabbits, Penguins, and Tigers; Balancing Like a Mighty Warrior; Climbing, Flying, and Dancing Through the Sky; Balancing on Our Hands and Feet like a Turtle and a Crocodile; Self Regulating with Cooling Breaths while Balancing as a Log On a River; Expressing Gratitude for Our Yoga Practice & One Another; and moving through Highlights and a Closing Sequence with an option for each child to share their favorite yoga pose with the group for inclusion in future classes!!!

Metas de aprendizaje

Students will learn breathing techniques, basic yoga balancing poses at their levels, how to connect movement & fun, while balancing their emotions as well!

Otros detalles

Orientación para padres

Please convey the following information to your child: Asanas, or yoga postures, mean postures easily held. If it’s too hard or if it hurts, you can stop! You may rest at any time during the class. It is important in yoga that you listen to your body, do only what feels safe to you, and respect your body's limits on any given day. In addition, please make sure to provide an open workout space, slip proof socks or bare feet, and a yoga surface that is slip resistant. Thanks in advance for looking out for the safety and well being of your children!

Lista de útiles escolares

A Blanket (a Towel or Yoga Mat is fine, too!) and a Stuffed Animal that You Really Like or Love.

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Valerie Ellis

Se unió el April, 2020

4.7

95reseñas

Perfil

Experiencia y certificaciones del docente

I have been teaching children's yoga and swimming lessons for going on two years, and my background includes two years overseas in a Montessori style environment, so that combined with the standard 200 hour RYS (registered yoga school) teacher training makes my yoga philosophy pretty simple:  as long as they are on the mat, they are doing yoga.  This is especially useful for situations that are outside of the norm (i.e. the world we are currently living in) and teaching yoga to a young age demographic. In addition, I like to connect with the students and involve them in the class creation, so I often ask children to suggest additional poses with their favorite animals, etc.