¡¡¡Entrenamiento de vacaciones para bailarines!!!

Join us for some Holiday fun! Stretch and strengthen all your dance muscles. Feel free to decorate your space or wear exercise friendly holiday attire. 
This class is a workout session that will be focused on the strength and flexibility needs for dancers. Class will start with a warm up and then move into intermediate to advanced core strength, including some Pilates exercises. We will also do a leg series focused on turn out and foot and ankle strength. Class will end with dance focuses stretches. 
Students will get a full body strength workout session.
The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.