Delicias saludables y celestiales: muffins de arándanos
En esta clase de cocina interactiva, los estudiantes preparan deliciosos y saludables muffins de arándanos mientras aprenden sobre ingredientes alternativos que pueden usar para convertir otros postres y recetas favoritos en delicias saludables (o al menos más saludables).
Jenna Pepin
Puntuación media:
5.0
Número de reseñas:(36)
Qué está incluido
1 reunión en vivo
1 horas presencialesExperiencia de clase
Students will gain the experience of preparing a recipe from scratch using only healthy ingredients to create a heavenly-tasting treat. As we prepare our recipe together, students will learn many general baking tips as well as healthy cooking secrets. They will also learn how to substitute healthy ingredients into other favorite desserts and recipes, and why it is so important to do so! In this no-sugar-added recipe, we will use applesauce and honey as sweeteners, plain yogurt to add moisture, and lots of fresh fruit. Students will also learn about the amazing health benefits of blueberries and yogurt, in addition to the benefits of using organic, whole, and raw foods instead of standard processed ingredients. Since the purpose of this class is to learn to use healthy ingredients, it is highly recommended that you obtain the exact ingredients as listed in the "Materials" section below. If you are unable to do so, standard ingredients may be substituted, but will reduce the "healthiness" of your recipe. This recipe is best prepared by hand, using a wire whisk and a large bowl. Students will also need measuring cups and spoons, a standard muffin tin (for 12 muffins), paper baking cups (optional), and access to an oven. Students should have adult supervision unless they are familiar with the kitchen and have parents' permission to cook on their own.
Otros detalles
Orientación para padres
Students will need to use the stove to complete this class, and should therefore, have adult supervision unless they are familiar with the kitchen and have parents' permission to cook on their own.
If you or anyone in your family is allergic to any of the ingredients in this recipe (see supply list), please consider using substitute ingredients.
Lista de útiles escolares
Ingredients (exact amounts will be included in your welcome post): free-range or organic eggs, natural unsweetened applesauce, natural (raw) honey, plain nonfat yogurt (unsweetened), pure almond extract, aluminum-free baking powder, baking soda, sea salt, whole wheat flour, oat flour (see note below), and fresh organic blueberries (not frozen) Equipment: wire whisk and large mixing bowl, measuring cups and spoons, large spoon and/or spatula, muffin tin, paper baking cups or butter to grease muffin cups, access to an oven You will need 1 cup of oat flour. This can be purchased or made at home by placing 1½ cups of steel-cut or organic oats into a flour mill; most blenders and food processors will also work. It is best to prepare this before class.
1 archivo disponible al momento de la inscripción
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
5.0
36reseñas
Experiencia y certificaciones del docente
Licenciatura en Educación desde Pensacola Christian College
Growing up, everyone in my family was sick, all the time. We tried dozens of methods to get healthy - conventional medicine, alternative medicine, vitamins and supplements, even a couple "miracle cures" that weren't so miraculous. After years of experimentation, we finally discovered that our diet was the culprit and that eating healthier was the solution! My mother later published a book on the subject, and I became passionate about teaching others how to cook healthier and "let your food be your medicine." The goal of my Healthy 'n' Heavenly Treats interactive cooking classes is to share healthy culinary secrets with others and dispel the myth that healthy foods and heavenly treats are mutually exclusive. Reseñas
Clase única en vivo
12 US$
por claseSe reúne una vez
60 min
Completado por 6 alumnos
Videoconferencias en vivo
Edades: 9-14
3-8 alumnos por clase
