Salud y nutrición: cómo tomar buenas decisiones con los alimentos
Qué está incluido
6 reuniones en vivo
3 horas presencialesTarea
1 hora por semana. Students will compete a 3 day food log that shows the foods that they choose to eat.Evaluación
Learners are progressed through honest self-reflection, verbal and written analysis of food labels and a conclusive one day meal plan.Experiencia de clase
Students will embark on a journey that will begin with a period of self-reflection of what foods they love and hate. We will then break these foods down by their macronutrients (carbohydrates, fats, proteins), vitamins, minerals and ingredient lists. After completing this breakdown in week 1, we will start to make choices and find healthy, tasty alternatives. Students will develop a unique skillset that prepares them to battle a world in which food culture is dominated by unnatural colors, cheap products and artificial ingredients. The knowledge of healthy nutrition is a life skill that will forever benefit your student both under your roof and on their own. This is a class built to provide practical, applicable knowledge immediately!
Metas de aprendizaje
Students will be able to analyze a food label and determine if the nutrients and ingredients present are beneficial or harmful to their bodies.
Students will be able to make choices about healthy and unhealthy food options.
Students will be able to educate friends and family members about the exciting world of nutrition.
Otros detalles
Lista de útiles escolares
Students will be provided with a food and drink log recording sheet and a meal plan recording sheet.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
2 los profesores tienen certificados de enseñanza
Utah Certificado de Docencia en Ciencia
Washington Certificado de Docencia en Ciencia
2 los profesores tienen título de posgrado
Maestría en Ciencia desde University of Utah
Maestría en Educación desde Grand Canyon University
1 el profesor tiene una licenciatura
Licenciatura en Biología/Ciencias Biológicas desde Brigham Young University
My personal experience is very unique and diverse in the realm of health, fitness and science.
I am a current High School health, physical education, science and math teacher.
I am currently completing my final course of my Master's in Secondary Education (Graduation - May 2020); emphasis in health, fitness and science.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.
I am a former collegiate football player who constantly sought the balance between healthy eating and proper caloric intake.
I am a former Certified Athletic Trainer
I am a former group fitness instructor and personal trainer.
Reseñas
Clase grupal
55 US$
por 6 clases2 x por semana, 3 semanas
30 min
Completado por 132 alumnos
Videoconferencias en vivo
Edades: 11-15
3-9 alumnos por clase