Gimnasia: patadas y volteretas hacia atrás
En este curso único, los estudiantes trabajarán en su técnica para realizar una patada con flexión hacia atrás y una caminata hacia atrás.
Angela Gonzalez (she/her)
Puntuación media:
4.9
Número de reseñas:(192)
Qué está incluido
1 reunión en vivo
35 minutos horas presencialesExperiencia de clase
This class is for students with gymnastics experience. In order to take this class, students must be able to comfortably kick up to a vertical handstand, and also back bend to a bridge from standing. Learners who cannot do these two skills will be very frustrated with the pace and level of this class. In this class, students will work on their back bend kickovers and back walkovers and progressions toward them. We will start with a short warm-up and stretch, followed by a series of drills and basic skills, leaving the last 10-15 minutes of practice for students to practice their kickovers and walkovers with coaching from me. I will coach them on their technique and direct them to repeat drills and shaping exercises to improve their technique.
Metas de aprendizaje
Students will learn drills and body shaping exercises to help them improve their kickovers and back walkovers.
Otros detalles
Orientación para padres
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision. Students will NOT simply practice their walkovers over and over for half an hour, as that would lead to muscle soreness and put your child at risk of injury.
Lista de útiles escolares
Required: Clear open space Soft floor surface Couch cushion Chair or sofa Wide flat step stool, panel mat, or other sturdy flat object 8-12 inches above the ground Optional: Panel mat Wedge mat Padded wall
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2020
4.9
192reseñas
Experiencia y certificaciones del docente
Licenciatura en Artes Teatrales desde Thomas Edison State University
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!Reseñas
Clase única en vivo
18 US$
por claseSe reúne una vez
35 min
Completado por 11 alumnos
Videoconferencias en vivo
Edades: 8-13
3-10 alumnos por clase
Esta clase ya no se ofrece
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