Gimnasia: patadas con puente
En esta clase única, los estudiantes de gimnasia aprenderán y practicarán ejercicios que los ayudarán a realizar su patada de puente.
Jennifer Grossman
Puntuación media:
4.4
Número de reseñas:(59)
Qué está incluido
1 reunión en vivo
20 minutos horas presencialesExperiencia de clase
Bridge kickovers are an important skill in gymnastics. They require both flexibility and strength. They also require confidence! In this one time class, we will do different drills to help the student achieve a bridge kickover. These drills include: *Stretching/shoulder flexibility *Bridges with one leg up *Bridges rocking and forth *Bridge kickover using an elevated surface *Bridge kickover on flat surface Please have the student bring an item that can serve as an elevated surface during the class, such as a folded-up gymnastics panel mat (strongly recommended) or a couch. Please also have a flat surface that is soft (NO hard floors) available. The drills we will be doing require that the student already have a strong bridge (with appropriate shoulder flexibility).
Otros detalles
Orientación para padres
An adult caregiver should supervise students as they take this class and ensure that they adhere to the correct flooring requirement, spacing requirement, and clothing requirement. Gymnastics is a physical art form and injuries can occur if children are not focused and not practicing in the right setting or clothing. It is imperative that students go barefoot- socks are easy to slip in.
Lista de útiles escolares
*Open space *Item to use as an elevated surface- folded gymnastics panel mat is strongly recommended but a couch can also be used (provided the flooring is soft underneath it) *Workout clothes or leotard *Please go barefoot
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.4
59reseñas
Experiencia y certificaciones del docente
I have been dancing for most of my life. I teach dance, gymnastics, and cheerleading. I teach in-person classes at a dance studio in the DFW area of Texas. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!Reseñas
Clase única en vivo
8 US$
por claseSe reúne una vez
20 min
Completado por 2 alumnos
Videoconferencias en vivo
Edades: 6-9
1-4 alumnos por clase
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