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Gratitud y meditación

Indicaciones para un diario de gratitud con una meditación consciente para ayudar a los estudiantes a terminar sus días basados en la gratitud.

Tasheena Medina

Puntuación media:

4.9

Número de reseñas:

(52)

Qué está incluido

2 reuniones en vivo

1 horas de clase por semana

Experiencia de clase

WHAT TOPICS ARE COVERED?
*Gratitude for self and others
*Self-Reflection
*Meditation techniques such as; Breathing meditations, guided meditations, visual meditations, focus meditations, progressive relaxation, body scanning, and movement meditations.

HOW IS CLASS STRUCTURED?
Classroom check-in and intro to journal prompt (5 minutes)
Journal prompt(s) and sharing (8-10 minutes)
Meditation (10-12)
Classroom close-out (3 minutes)

HOW WILL YOU TEACH?
Our check-in will include open discussion on what students are currently feeling along with an intro of the daily topic/journal prompt(s). Students will then be given time to answer the journal prompt(s) and share any insight they found most important to them or that they are willing to share with the class. Sharing is optional but highly encouraged. I will then teach and guide a meditation technique that compliments the daily journal prompt.

WHAT IS YOUR TEACHING STYLE?
My classes are taught in a manner that creates a safe space for students to interact as much as they feel comfortable with. Practicing gratitude and learning what meditation techniques resonates to an individual can be deeply personal. I welcome my students with respect to their internal journey but with enthusiasm of how sharing our personal experiences or breakthroughs can be of service to all who attend class.

HOW MUCH WILL LEARNERS GET TO INTERACT WITH THE TEACHER AND EACH OTHER?
Students will be presented with the opportunity to share their insights from their journal prompts or their experiences from trying the meditation tools.

ANY REQUIRED EXPERIENCE OR KNOWLEDGE LEARNERS NEED?
No prior knowledge or experience. Just an open mind and willingness to try new wellness practices.

Metas de aprendizaje

Students will learn ways to observe their thoughts with compassion and non-judgement, practice gratitude for self and others, and expressing gratitude by utilizing a journal for self reflection along with meditation techniques to create their own personal go-to toolbox for days that feel overwhelming.

Otros detalles

Orientación para padres

Hi Parents! This class is a great opportunity to create conversation and build trust with your child. I strongly encourage you to check-in with your student and see how their daily reflection and meditation tools are helping them or to share their experiences. I also invite you to encourage them to teach you some of the tools they learn in class. This empowers your students confidence of using their voice and strengthens your trust in your relationship. Don't be discouraged if they don't want to the first couple of times you ask! You showing interest is also a expressing to your student that you care for and admire the inner work they are doing for themselves.

Lista de útiles escolares

A journal or lose leaf paper for class will do. If a student would like to use an electronic device for journal prompt(s) I ask that it not become a distraction during class, otherwise I will email parents that it has become a distraction.

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Tasheena Medina

Se unió el April, 2020

4.9

52reseñas

Perfil

Experiencia y certificaciones del docente

Licenciatura desde AMDA Performing Arts College

I have been teaching all ages in studios and classrooms for the last 14 years. Beyond my training I am passionate about giving students of any age a fun-inclusive learning experience that stems for my passion of movement and wellness practices. Everyone has a voice in my class, everyone is will be listened to in my class, and everyone will support each other in my class. I have a saying, "We're all on the same boat, someone falls off we're all swimming. Let's keep each other on board!" :)