Diarios de gratitud y meditación (en curso)
En este curso continuo, practicaremos el cultivo de la gratitud a través de diversas indicaciones de escritura o arte y meditación.
Kalika Fortin
Puntuación media:
4.8
Número de reseñas:(258)
Qué está incluido
1 reunión en vivo
45 minutos horas de clase por semanaExperiencia de clase
In this class, we will discuss gratitude as a life skill and how to make it a part of your daily routine. We will use a different writing or drawing exercise each week to create a gratitude journal that students can then use daily if desired. Class time will be spent introducing the weekly prompt, sharing ideas, creating a gratitude journal entry and practicing a short meditation. Prompts may include creating a gratitude alphabet, making a gratitude rainbow, using a gratitude compass, etc. No previous experience is needed. Learners are encouraged to use the prompt in a way that works for them as an individual.
Otros detalles
Lista de útiles escolares
Learners will need writing materials. A simple pencil and paper will work. Learners are encouraged to bring any additional art supplies that they enjoy using.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2019
4.8
258reseñas
Experiencia y certificaciones del docente
Hi! I'm Kalika.
I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter.
I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and meditation help my body and my mind feel their best.
Yoga and meditation give us tools to help manage stress and to calm our minds. It also helps to stretch and strengthen our bodies.
I love to play music and make up fun yoga songs.
Reseñas
Clase grupal
9 US$
semanalmente1x por semana
45 min
Completado por 8 alumnos
Videoconferencias en vivo
Edades: 9-12
3-9 alumnos por clase
