De un gato asustadizo a un gato tranquilo: relajación guiada con tu mascota para combatir el miedo

Love cats?  Feeling scared or anxious?  In this one-time class, students will learn about how their emotions and fear impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives.  This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students are welcome to bring their cats or other furry friends to class.  Each student will first have an opportunity to show off their pet to the rest of the class.  Then the students will discuss the definitions of fear and anxiety with guidance from the teacher.  They will also learn how fear can be beneficial, as well as a hindrance.  We will discuss the difference between "actual" and "pretend" fears.  Sensitive topics will be avoided-only general definitions will be discussed.  

They will then learn and practice a deep breathing technique called "Seated Cat Breath". Next, students will participate in a guided relaxation activity using progressive muscle relaxation and cat themes. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

*Please note that this class is not intended to provide therapy.