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¡Club de entrenamiento para NIÑAS! (Adolescentes)
Ready Set Fitness Kids- Let's Exercise!
Puntuación media:
5.0
Número de reseñas:(827)
Educador estrella
Popular
¡Hagamos ejercicio juntos! ¡Amistad y fitness para niñas! En este entrenamiento de cuerpo completo de 35 minutos, aprenderemos nuevos ejercicios cada semana y jugaremos juegos divertidos para aprender los nombres de los músculos y la información nutricional. ¡Vamos a activarnos!
Experiencia de clase
Welcome to the Workout Club! Class will begin with some social time. The girls and I can chat about some of our favorite ways to stay active, goal setting, and nutrition-- or just life! Whether we had a week full of setbacks or victories, this is a safe place to find encouragement and motivation! Having a workout partner or group makes working out fun and we are more likely to stick to our routine! It's important to note that fitness isn't about how you look, it's about how you feel!...
- Girls will learn various stretches and exercises throughout class. I will teach them proper form by modeling both the correct and incorrect ways to perform each exercise. Improvement in the areas of strength, balance, flexibility, and agility.
- The goal of this class is to help promote a love for physical exercise and health! I seek to do this by providing a comfortable and inviting environment for the girls while we also build camaraderie with one another.
- They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association.
- According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving
- According to the American Heart Association: Active kids are more likely to have: -better school attendance and academic performance, especially in math, reading & writing -lower long-term risk of cardiovascular diseases, diabetes & some kinds of cancer
- According to the American Heart Association: Active kids are more likely to have: -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior
- According to the American Heart Association: Active kids are more likely to have: -improved mental health and psychological well-being, including confidence and self-esteem
- According to the CDC, "it is recommended that children ages 6-17 years should do 60 min. of moderate-to-vigorous physical activity daily, including activities that strengthen bones (like running/jumping) and that build muscle (like climbing or pushups)."
Ms. Shannon -Bachelor's Degree- Elementary Education -Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) -Youth Exercise Specialist (YES) Certified- (NASM) -Fitness Nutrition Specialist (FNS) Certified- (NASM) -Virtual Coaching Specialization (VCS) Certified- (NASM) -Experience- 5+ years youth/adult trainer and group exercise instructor -Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach -Florida State Women's Bodybuilding Champion (National Physique Committee) (2019) -Founder of Ready Set Fitness Kids, Orlando, FL (2018)
Certificado de finalización
Frecuencia: incluidoDetalles:
-Comfortable clothes, sneakers -Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-10lbs you are encouraged to use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Please make sure you have a small, clear space to exercise in. It is suggested to wear athletic sneakers.
Se unió el September, 2020
5.0
827reseñas
Educador estrella
Popular
Experiencia y certificaciones del docente
2 los profesores tienen certificados de enseñanza
Texas Certificado de Docencia en Matemáticas
Indiana Certificado de Docencia en Educación elemental
5 los profesores tienen título de posgrado
Maestría en Educación desde Utah State University
Maestría desde Utah State University
Maestría en Psicología desde Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Maestría en Salud o educación física desde University of Houston
Maestría en Educación desde Southern New Hampshire University
6 los profesores tienen título de licenciatura
Licenciatura en Salud o educación física desde Brigham Young University
Licenciatura en Educación desde University of Central Florida
Licenciatura desde Utah State University
Licenciatura en Ciencia desde Hunter College CUNY
Licenciatura en Educación desde Purdue University
Licenciatura en Música o Teatro o Artes desde UCLA
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
Reseñas
Clase grupal
12 US$
semanalmente1x por semana
35 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 13-18
3-10 alumnos por clase
