With this 4-week 1:1 class,  your learner will explore strategies and tools to increase and boost her confidence and her self-esteem. In this class, I will use creative methods like drawing, journalling, and inspiring conversations to empower girls and support them explore their unique strengths, qualities and talents. 

Please reach out if you'd like to take this class, but the available times do not work for you. I am very open and flexible to adjustments within my schedule!

This course is open to all learners.  

Here are the learning objectives that will be covered:  

Day 1:
☆ Understanding what self-confidence is and why it is important 
☆ Exploring inner strengths and qualities
☆ Putting strengths into practise

Day 2: 
☆ Exploring things that you love 
☆ Exploring values and things that make you happy
☆ Put your values in practise 

Day 3:
☆How to be kind to yourself and others
☆ How to challenge negative thoughts
☆ Creating positive affirmations 

Day 4:
☆ Focusing on achievements 
☆ Practising gratitude 
☆ Achieving your goals 

This class will be experienced in a creative way, and your learner will be asked to make drawing or make brief journal entries about the topics of each lesson. This will enable girls to express their ideas and thoughts in a creative way and to also keep a visual record of their self-esteem and confidence learning so that they keep reviewing after the end of this course.