Fundamentos de la nutrición deportiva para adolescentes
Esta clase discutirá conceptos clave como carbohidratos, grasas y proteínas, y cómo juegan un papel crucial en la optimización del rendimiento deportivo.
Happy Kids Nutrition Academy
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4.9
Número de reseñas:(231)
Popular
Qué está incluido
4 lecciones pregrabadas
4 semanas
de apoyo docente1 año de acceso
al contenidoTarea
1 hora por semana. learners will receive weekly homework on meal planning worksheets, calculating fluid losses and moreEvaluación
incluidoCalificación
incluidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 6 - 9
Nivel Beginner
Join our Self Paced class on Sports Nutrition for Teens, which is perfect for learners who prefer the flexibility of studying at their own pace without live classes. In this 4-week course, you will have access to an instructor who can answer any questions you may have and provide valuable feedback. Through presentations designed on Canva, we will cover essential topics such as carbohydrates, fats, and proteins, and their role in sports nutrition. Additionally, we will delve into the ATP system, glycemic index, and their relationship to overall performance. We understand the importance of good nutrition for teens, as it helps in building strong bodies, enhancing sports performance, and minimizing injury risks. By learning about balanced diets and the significance of hydration, you will gain knowledge on how to maintain energy levels, avoid fatigue and muscle cramping, and stay focused during physical activities. Moreover, this class will equip you with the skills to make informed food choices and develop healthy eating habits. These principles are vital for reducing the likelihood of chronic illnesses like obesity, diabetes, and heart disease. Each week, you will receive a Google Drive link containing worksheets and handouts to supplement your studies.
Metas de aprendizaje
1. Understand the key components of a balanced diet for athletes, including carbohydrates, fats, and proteins.
2. Gain knowledge of the ATP system and its role in energy production during physical activities.
3. Learn about the glycemic index and its impact on performance and energy levels.
4. Understand the importance of proper nutrient timing for optimal performance and recovery.
5. Develop an understanding of hydration and its effects on athletic performance, as well as strategies to maintain hydration levels during physical activities
Programa de estudios
4 Lecciones
más de 4 semanasLección 1:
Nutrition and Energy Pathyway
- Introduction to sports nutrition
- Exploring what athletes eat before competing through a video
- Nutrition guidelines for athletes
- Understanding the effects of poor nutrition
- Importance of macronutrients (carbs, fats, proteins)
- Differentiating between glucose, glycogen, and glycemic index
- Overview of the ATP system (aerobic vs anaerobic) Lección 2:
Nutrient Timings
- Testing your knowledge on nutrition timings (true/false exercise)
- Benefits of proper nutrient timings
- Understanding the purpose of eating
- Discovering the Garbage Disposal Theory
- Pre-exercise fueling windows of opportunity
- Nutrition during sports/exercise
- Strategies to prevent feeling under-fueled
- Post-workout nutrition Lección 3:
Hydration
- Emphasizing the importance of staying hydrated
- Video: Determining the color of your urine as an indicator of hydration
- Understanding how the body loses water
- The consequences of dehydration on the body
- Video: The effects of dehydration on athletes Lección 4:
Unveiling Misinformation
- Debunking common sports nutrition myths
- Exploring erogenic aids: nutritional, mechanical, pharmacological, and psychological aids
- Guidelines for meal planning for athletes on different training days (MyPlate: Easy, Moderate, and Hard) Otros detalles
Orientación para padres
Dear Parent/Guardian,
We are excited to invite your teen to join our Flex Class on Sports Nutrition for Teens. This 4-week course is perfect for learners who prefer the flexibility of studying at their own pace without live classes. However, it is important to note that we do not offer medical nutrition advice.
Throughout the course, our goal is to provide valuable information and education on sports nutrition for teens. We will cover various topics such as carbohydrates, fats, proteins, hydration, and the ATP system, among others. Our aim is to equip your teen with the knowledge and skills to make informed food choices and develop healthy eating habits.
It is important to emphasize that while we provide valuable information, this class should not replace professional medical advice or personalized nutrition plans. Our instructor will be available to answer any questions your teen may have but cannot provide medical nutrition advice.
Each week, your teen will receive a Google Drive link containing worksheets and handouts to supplement their studies. The class outline provides a breakdown of the topics covered each week, ensuring a comprehensive understanding of sports nutrition.
Thank you for considering our Sports Nutrition class for your teen. We look forward to helping them gain valuable knowledge on sports nutrition while enjoying the flexibility to learn on their own time.
Best regards,
Erin Madden, BSc AHN (Dietetics)
Org owner, and teacher at Happy Kids Nutrition Academy
Lista de útiles escolares
calculator, pen, pen, notepad
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el August, 2019
4.9
231reseñas
Popular
Experiencia y certificaciones del docente
2 los profesores tienen título de licenciatura
Licenciatura en Lingüística desde Memorial University of Newfoundland
Licenciatura en Ciencias de la Nutrición desde Mount Saint Vincent University
Erin Madden, BSc AHN (Dietetics), is a highly qualified and experienced instructor in the field of sports nutrition for teens. She holds a Bachelor of Science degree in Applied Human Nutrition (Dietetics) and has a deep understanding of the nutritional needs of athletes and adolescents. Erin has worked extensively with teens, providing education and guidance on proper nutrition for optimal sports performance.
With her academic background and practical experience, Erin has developed a comprehensive curriculum that covers all the essential aspects of sports nutrition for teens. Her expertise lies in explaining complex concepts in a simple and engaging manner, ensuring that students not only grasp the information but also find it relatable and applicable to their own lives.
Erin is passionate about helping teens develop healthy eating habits and make informed food choices to support their athletic endeavors. She recognizes the importance of tailoring nutritional advice to each individual's unique needs and goals and emphasizes the importance of seeking professional medical advice for personalized nutrition plans.
As the instructor for this Flex Class on Sports Nutrition for Teens, Erin will be readily available to answer any questions that students may have. She is committed to ensuring that each student receives the support and guidance they need to succeed in their learning journey. However, it is important to note that she cannot provide medical nutrition advice.
Erin's expertise, combined with her dedication to teaching and empowering teens, makes her the ideal instructor for this course. She is excited to share her knowledge and help your teen gain valuable insights into sports nutrition.Reseñas
Curso a su propio ritmo
20 US$
semanalmente o 80 US$ por todo el contenido4 lecciones pregrabadas
4 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 16 alumnos
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Edades: 12-17
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