Welcome! Thanks for considering Full Body Yoga Workout as part of your fitness routine.

Full Body Yoga Workout is an online yoga class with a fitness/exercise focus. We start with a warm-up yoga sequence that is safe and fun for kids of any age. We often do Sun Salutations and some standing balancing poses like Tree Pose (Vrksasana) and Dancer Pose (Natarajasana). This helps to improve flexibility as well as a strong sense of balance. Then, we take a short break before we incorporate some body weight exercises to help increase the heart rate and overall strength and endurance. At the end, we bring it all together with a cool down sequence using calming yoga stretches and cooling breathing exercises.

Overall, this is a full body workout will help you get that much needed exercise from the comfort of your own home! Come have fun with us while getting fit! 

Class breakdown:

Welcome & Expectations (5 minutes)

Warm up/active yoga sequence (10-15 min)

Break and workout demonstration (5 min)

Cardio blast with the sweat deck app! (10 min)

Slow yoga stretches, cool down, and Savasana (5-10 min)

Gratitude and Good-bye (<1 min)

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**FALL 2022**
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Exercises Week-by-Week:

September 4-10: Side Squats, Leg Lifts, Tricep Dips, Mountain Climbers

September 11-17: Bent Knee Leg Lifts, Bicycle Crunches, Boxers, Star Jumps

September 18-24: Hop Squats, Double Crunches, Spiderman Pushups, Half Kneeling Woodchops

September 25-October 1: Lunges, Abs Twists, Wall Pushups, High Knees

October 2-8: Frog jumps, Sprinter sit-ups, Shoulder Tap Planks, Jumping Jacks

October 9-15: Air Squats, Supermen, Bicep Curls, Side Jumps

October 16-22: Chair Lunges, Reverse Crunches, Plank Jacks, Single Leg Dead Lifts

October 23-29: Calf Raises, Toe Touches, Arm circles, Double Leg Bottom Kickers

October 30-November 5: Glute Bridges, Vertical Leg Crunches, Lateral Plank Walk, Up Downs

November 6-12: Clam Shells, High-Low Boats, Dolphin Pushups, Swimmers

November 13-19: Squats, Long Arm Crunches , Knee Pushups, Tuck Jumps

**holiday break**

December 4-10: Deep Squats , Crunches , Inchworms, Step Ups 

December 11-17: Side-lying Leg Lifts, Plank Hip Dips, Reverse Tricep Lifts, Lateral Shuffles

**holiday break**... See you in 2023! :)

*note* exact workouts are subject to change based on teacher or student discretion.