Alimenta tu mente: el poder de la nutrición en la salud mental - Clase flexible
En esta clase, los estudiantes explorarán cómo la dieta afecta la salud mental, las hormonas y la inflamación. Aprenderán sobre el impacto de la nutrición en el cerebro y el intestino, al mismo tiempo que adquirirán habilidades para controlar las intolerancias alimentarias y mejorar el bienestar.
Michelle Lynn Back MS
Puntuación media:
4.5
Número de reseñas:(22)
Qué está incluido
5 lecciones pregrabadas
5 semanas
de apoyo docente1 año de acceso
al contenidoTareas
1 hora por semana. 3-6 durante toda la claseEvaluación
incluidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 7 - 10
Nivel Advanced
In this engaging and informative class, students will explore the vital connection between diet, mental health, hormones, and inflammation. Students will learn how nutrition affects the brain, gut, and overall well-being while developing skills to identify and address food intolerances, inflammation triggers, and unhealthy eating habits. This course is perfect for students who want to take charge of their mental and physical health through science-based nutrition strategies.
Metas de aprendizaje
1. Explain how nutrition affects brain function, mood, and inflammation.2. Identify the macronutrients (fats, carbs, proteins) and their role in energy, mental function, and healing.
Programa de estudios
Plan de estudios
Sigue en plan de estudios Teacher-CreatedEstándares
Alineado con Next Generation Science Standards (NGSS)5 Lecciones
más de 5 semanasLección 1:
The Diet Connection to Mental Health
• Understanding how diet affects the brain and gut.
• The importance of nutrient-dense foods.
Discussion: How diets can change throughout life.
Investigating Food and Inflammation:
Research how certain foods cause inflammation in the body. Write a short paragraph summarizing your findings and cite your source. Share your insights to spark class discussions on how food impacts health.
Homework: Collect nutrition labels from your favorite foods for the next class. 1 tarea
8 minutos de lecciones en video
Lección 2:
Macronutrients – The Body’s Energy Sources
• The role of fats, carbohydrates, proteins, and water.
• Benefits and risks of different macronutrients.
Ingredient Investigation Challenge:
Analyze ingredient labels from two snacks to identify the healthiest and unhealthiest components. Use a chart to compare findings and discuss trends with your classmates.
Snack Smackdown: Nutrition Label Showdown
Bring nutrition labels from a healthy and an unhealthy snack. Compare their nutritional values, answer guided questions, share your findings. 1 tarea
7 minutos de lecciones en video
Lección 3:
Food Intolerances and Allergies
• Symptoms and impacts of food intolerances.
• Common food intolerances: eggs, gluten, caffeine, preservatives, and others.
• Introduction to intolerant elimination diet.
Research Activity: How food intolerances can cause brain fog, fatigue, and joint pain
Macro Food Prep Math:
Pick a meal, calculate its macronutrients, and adjust portions to meet dietary goals. Share your calculations to learn how different meals can support healthy eating habits. 1 tarea
Lección 4:
Inflammation and Mental Health
• Understanding inflammation: Causes, symptoms, and consequences.
• The connection between inflammation and stress, anxiety, depression, and ADHD.
Research Activity: “How does food cause inflammation?” (Students summarize an article and cite sources).
Custom Recipe Book Project:
Create a recipe book featuring dishes from a specific diet. Research, design, and compile recipes to showcase your creativity and understanding of balanced meals. 1 tarea
15 minutos de lecciones en video
Otros detalles
Lista de útiles escolares
Course Materials • Notebook, spreadsheet, word or digital journal for notes and activities. • Access to healthy and unhealthy snack labels (for homework). • Access to the internet for research.
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.5
22reseñas
Experiencia y certificaciones del docente
2 Grado
Maestría en Psicología desde Western Kentucky University
Licenciatura en Kinesiología desde University of Evansville Indiana
With over 20 years of extensive research and hands-on experience in kinesiology, nutrition, education, and psychology, I am a highly qualified educator with a proven track record in teaching mental health curriculum. I hold degrees in kinesiology, nutrition, education, and psychology, including a Master of Science (MS) in Science, which have equipped me with a deep and broad understanding of the mind-body connection. Throughout my career, I have successfully taught hundreds of students, empowering them to improve their physical and mental health through evidence-based strategies. My expertise in how diet, exercise, and mindfulness impact mental well-being, hormones, and overall health has allowed me to design and deliver effective, science-backed strategies that resonate with students. I am passionate about equipping students with the knowledge they need to make informed decisions about their health, and my background in psychology enhances my ability to communicate complex concepts in a relatable and accessible way. By fostering a supportive learning environment, I strive to help students integrate these crucial lessons into their everyday lives, promoting lasting mental wellness.Reseñas
Curso a su propio ritmo
15 US$
semanalmente o 75 US$ por todo el contenido5 lecciones pregrabadas
5 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 12-18
