Are you ready to get your heart rate moving and the sweat flowing? Welcome to Fitness & Fun as my students will become as active as possible with some group workouts, cardio, strength training, and competing against other learners in the class.  No required experience or knowledge is needed! I will model and demonstrate each activity we will do in class so if you're new to working out then this is the class for you. We will begin with a warmup and some stretching to activate the muscles in order to prevent any potential injuries. 

Makes sure you have a water bottle, workout clothes and appropriate footwear such as tennis shoes, a small designated space to be active (5 x 5 space should be sufficient) and a desire to get the body moving. 

The class format will be very identical each week as we will focus on the components of fitness which are: cardiovascular endurance, muscular strength, muscular endurance, and flexibility.  The activities may vary but this class doesn't build upon prior weeks so no prior knowledge or experience will be required.