Elimina la ansiedad calmando tu amígdala
Aprenda sobre la amígdala y cómo se conecta con emociones fuertes como la ansiedad, mientras aprende a controlar estas emociones.
Victoria Davies
Puntuación media:
4.6
Número de reseñas:(137)
Qué está incluido
1 reunión en vivo
50 minutos horas presencialesExperiencia de clase
In this class, we will discuss a part of your brain called the amygdala, known best for the "fight or flight" response in humans. It's a good way to learn about the way the brain perceives threats which in turn can cause anxiety, and how to tame those emotions. After we discuss the role the amygdala plays, we will learn some ways to tame upsetting emotions by talking about how we can "control" the amygdala. The class is about the brain a bit but also about skills for taming this part of the brain to help with anxiety (and also othe strong emotions). I will present information through a short YouTube clip, a PowerPoint presentation, and some loose discussion as a class where we all discuss our knowledge on this topic and/or what students would like to learn. There is no background knowledge required, just a willingness to learn. There won't be any homework but I will leave the class with some resources for anyone who wants to learn more.
Otros detalles
Lista de útiles escolares
Please bring a pen or pencil and a piece of paper to class for a quick exercise we will be doing together! I will offer the ability to download my PowerPoint presentation, and will also have a handout for students to keep in PDF form that will include links and other resources on this topic for outside of the class learning opportunities.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el June, 2018
4.6
137reseñas
Experiencia y certificaciones del docente
I have an MSW (mental health concentration) and an undergrad degree in psychology. Mental wellness is something I am fascinated by and have been researching for over a decade. I make sure to stay up to date with the most cutting edge research and leaders in the field of neuropsychology, so I feel I am a good choice to relay information on this topic. Some mental health practitioners are trained differently and study the neuroscience behind anxiety, depression, and other like issues. I am trained in this manner but try my best to not be too clinical and speak to children in a laid back manner, since the topics can be daunting. Reseñas
Clase única en vivo
25 US$
por claseSe reúne una vez
50 min
Completado por 462 alumnos
Videoconferencias en vivo
Edades: 8-12
1-10 alumnos por clase
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