Yoga Dinamo para adolescentes
¡Libera tu poder con Dynamo Yoga! Esta clase de 30 minutos combina yoga y movimientos atléticos para desarrollar fuerza, equilibrio y flexibilidad. Con música energizante y opciones personalizadas, es perfecta para todos los niveles. ¡Siéntete imparable, únete ahora!
Qué está incluido
1 lección pregrabada
1 semana
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 6 - 9
Nivel Beginner - Intermediate
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility. Students will practice mindful breathing techniques to reduce stress and improve focus. Students will develop body awareness and proper posture alignment during exercises. Students will gain confidence in modifying movements to suit their fitness level. Students will understand how to combine movement with music for an energizing and enjoyable workout.
Metas de aprendizaje
Students will learn how to perform yoga and athletic training movements to build strength, balance, and flexibility.
Students will practice mindful breathing techniques to reduce stress and improve focus.
Programa de estudios
1 Lección
más de 1 SemanaLección 1:
Dynamo Yoga: Building Strength and Balance
This yoga class focuses on building strength, improving flexibility, and enhancing mental clarity in teens. Students will explore dynamic and static yoga poses, develop a deeper connection with their breath, and leave each class feeling refreshed and rejuvenated.
45 minutos de lecciones en video
Otros detalles
Orientación para padres
This class involves physical movement, including yoga poses and Pilates exercises, which may require students to be mindful of their body’s limits. It is recommended that students listen to their bodies and modify movements as needed to prevent strain or injury. Students should perform exercises in a safe space, free from obstacles, and wear comfortable clothing.
There are no specific content or media warnings for this class. If students have any pre-existing health conditions, they should consult with a healthcare provider before participating.
No third-party tools or external content will be used that require an account or may have additional safety concerns.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
3 Certificadosde Enseñanza
Fuera de EE. UU. Certificado de Docencia
Fuera de EE. UU. Certificado de Docencia en Salud/EF
Fuera de EE. UU. Certificado de Docencia en Educación elemental
Are you ready to embark on a journey of strength, vitality, and confidence? With over 24 years of professional experience in the fitness and education industries, I have passionately dedicated my career to inspiring teens to embrace physical activity as a cornerstone of their overall well-being. My diverse background includes teaching physical education, coaching sports teams, and leading dynamic programs such as yoga, kickboxing, dance fitness, spinning, and weightlifting. Each program is thoughtfully designed to be fun, engaging, and effective—fostering a lifelong love for movement.
Adolescence is a pivotal time for building healthy habits, and I pride myself on creating a supportive, inclusive environment where students feel empowered to explore their potential. My international teaching experience has given me the unique ability to connect with learners from diverse backgrounds, adding richness and perspective to every class.
As a certified Manitoba teacher, fitness instructor, and holder of prestigious licenses from Les Mills International and Mossa, I bring evidence-based practices and innovative techniques to my sessions. Whether through coaching, teaching, or club activities, my goal is to instill confidence, resilience, and strength in every participant.
Join me on this exciting fitness journey and discover how movement can transform your life. Together, we’ll make every step count toward a healthier, happier future!
Reseñas
Clase a ritmo propio
11 US$
por todo el contenido1 lección pregrabada
1 semana de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 11-18
Asistencia financiera
Tutoría
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