Elementary-aged students will learn to identify some physical signals they might experience that indicate they are feeling stressed or anxious.  They will also gain a basic understanding of why their body sends those signals.  We will then learn and practice basic breathing, visualization, and relaxation techniques.  We'll discuss times they may use the techniques.  We'll talk about creating a signal with their family to help them remember to use the techniques.  Students will learn from each other and discover they are not alone in their feelings of stress or anxiety. No materials are required.  This class is taught in a relaxed, upbeat, non-threatening style.