Ready to boost your mood and energy without scrolling through your phone? In this class, you'll create your own "Dopamine Menu"—a toolkit full of fun and simple ways to feel happier, more focused, and less stressed. You'll discover how to train your brain to crave positive habits that actually make you feel good, all while learning how to handle stress like a pro. By the end, you'll have a custom plan to stay motivated and happy, no matter what life throws your way


What Will Be Taught:

The science of dopamine and how it affects your mood and motivation
Creative strategies to boost dopamine naturally, without relying on screens
Techniques for managing stress and staying focused
How to build and personalize your own "Dopamine Menu"


Topics Covered:
Understanding dopamine and its role in your brain
Exploring healthy dopamine-boosting activities
Building positive habits and routines
Stress management and mindfulness techniques
Customizing your Dopamine Menu for daily use

Class Structure:

The class is structured with self-paced content. You'll have access to an engaging video lesson, interactive slides, and fun activities to help you design your Dopamine Menu. 

Teaching Style:
My teaching style is dynamic and interactive, focusing on hands-on learning and practical application. You’ll be guided step-by-step through each topic with a combination of lectures, video clips, and discussions to make the learning process fun and engaging.

Interaction with Me:
You'll have plenty of opportunities to interact with me through the discussion boards, and direct messages. Whether you have questions, need feedback, or just want to share your ideas, I’ll be there to support you throughout the course.