Cultivando la calma: técnicas de atención plena y amor propio
En esta clase grupal de enriquecimiento, los estudiantes aprenderán técnicas de atención plena y amor propio. Los beneficios incluyen reducción del estrés, manejo del estrés y mejor salud mental y física. Estas habilidades se pueden utilizar en cualquier lugar y en cualquier momento.
Qué está incluido
1 reunión en vivo
35 minutos horas de clase por semanaExperiencia de clase
Welcome to the Mindfulness and Self-Love Techniques class! This 35-minute live session is designed to help youth develop essential skills for managing emotions, boosting self-esteem, and building confidence. Throughout the class, we will explore topics such as emotional regulation, mindfulness, and strategies for staying calm and focused. The class will begin with a check-in that outlines the topic for the class, followed by an interactive exercise, which may include thought-provoking questions, group activities, mindfulness practices, or even art projects. I will guide the class using an open and supportive approach, fostering a space for meaningful interaction. My teaching style incorporates psychoeducation, demonstration, and hands-on activities, ensuring learners actively engage in the process. The main objective of this session is to equip youth with practical tools to cope with stress and emotional challenges. By combining discussion, games, and mindfulness techniques, learners will gain the confidence and resilience needed to manage difficult emotions and thrive in their daily lives. This class is not designed to provide therapeutic support or facilitate therapeutic outcomes. While it may offer valuable learning experiences, it does not substitute for individualized or group therapy, or professional counseling. Do not hesitate to reach out with any questions or concerns!
Metas de aprendizaje
Students will learn emotional regulation and stress management through mindfulness techniques.Students will learn to boost their self-confidence and self-love.
Otros detalles
Orientación para padres
While not expected, it is important to be aware that mindfulness techniques may bring unwarranted emotions that may result in aspects of increased anxiety or present symptoms. Mindfulness involves a lot of physical awareness of symptoms.
Lista de útiles escolares
Colored Construction Paper Coloring Utensils Stick Glue Safety Scissors
Idioma en el que se imparte la clase
Inglés (Nivel: A1)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Fuentes
N/A
Experiencia y certificaciones del docente
Maestría desde Bellevue University
I have two years of experience providing one-on-one mindfulness and self-love techniques, with a focus on supporting children and adolescents. Currently, I specialize in child and adolescent mental health as a therapist, helping young individuals build emotional resilience and self-awareness through these practices.Reseñas
Clase grupal
15 US$
semanalmente1x por semana
35 min
Videoconferencias en vivo
Edades: 11-14
1-6 alumnos por clase
