This is a One Time Class to Learn about Automatic Negative Thoughts (ANT's) in a fun and engaging way to help overcome worries and negative thought patterns.

We address:
>> Why our Brain is important for Success in Life and at Work
>> How our thoughts and emotions influence the neurochemistry of the brain
>> Automatic Negative Thoughts (ANT’s) and the power of thoughts, taught in a practical and fun way 
>> 9 different ANT species that "infest" your brain (and how to "get rid" of each).
>> Strategies derived from philosophy and psychology to help automatic negative thoughts and focus on the positive. (Become your own internal ANT-eater...)
>> How to distinguish between things we can change and things we cannot change

This class is similar to part 10 of the 12-part "Love Your Brain - Neuroscience Applied to Behavior" course and adapted (with permission) from the materials of the "Brain Thrive by 25" course by Dr. Daniel Amen, MD ("America's most famous psychiatrist"). - Dr. Amen is the teacher's (Dr. Christine's) own brain health mentor and has certified her as a Certified Brain Health Professional herself.)
It can be used as a stand-alone-class, as a class to get to know me and learn more about the course or as a refresher if you already took the class.
Students will gain insight how our thoughts may influence our emotions, and, based on stoic philosophy and modern psychological principles, that we can change the thoughts we think to feel better about ourselves, have a better brain and be more successful in life and at work.