Calma tu mente de mono con atención plena
Esté aquí ahora: ¡aprenda a participar del momento presente para mejorar su perspectiva general y controlar su mente de mono!
D'Etta P Broam
Puntuación media:
5.0
Número de reseñas:(31)
Qué está incluido
1 reunión en vivo
30 minutos horas de clase por semanaExperiencia de clase
Mindfulness will be defined and strategies will be shared. Classes will incorporate breathing instruction, yoga and movement opportunities, and opportunities to be still and quiet (meditation). Classes are interactive. My teaching style is playful and fun. I incorporate silly hats, props, puppets, stories, and games whenever possible. Learners need no experience with mindfulness strategies, can be experts, or anywhere in between. This class will grow learners from where they are with these skills!
Metas de aprendizaje
During a session, students will review the meaning of mindfulness and explore strategies for how to be more mindful and engaged. Mindfulness practice creates calm and improves focus and concentration skills!
Otros detalles
Orientación para padres
As in all movement opportunities, there is a possibility of injury. Please make sure your child has plenty of space to work and move, as well as nonskid shoes or socks. Students may wish to work in bare feet!
Lista de útiles escolares
Learners may appreciate a towel or yoga mat for this lesson. We will be up and down and on the floor from time to time.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
D'Etta P Broam
5.0
31reseñas
Experiencia y certificaciones del docente
I have been a public school educator for thirty years: classroom teacher, school librarian, and school counselor. I am currently serving as a school counselor and yoga teacher for children ages 4-8 years. I have my 200 hours Yoga Teacher Certification and 95 hours Children Yoga Teacher Certification. I have 1000+ hours in yoga teaching experience. Mindfulness strategies help us to be here now. Understanding of these techniques strengthens our understanding of what we can control and how we can best to respond to what we can't. Being mindful helps us all to live our best lives!Reseñas
Clase grupal
10 US$
semanalmente1x por semana
30 min
Completado por 18 alumnos
Videoconferencias en vivo
Edades: 5-10
3-8 alumnos por clase
