Clase de meditación para la tranquilidad y la confianza
En este curso a su propio ritmo, se animará y guiará a los estudiantes a utilizar su imaginación para encontrar la relajación, la paz y el amor propio a través de la meditación.
Jasmine Sereda
Puntuación media:
4.9
Número de reseñas:(102)
Qué está incluido
8 lecciones pregrabadas
8 semanas
de apoyo docente1 año de acceso
al contenidoTarea
1 hora por semana. Homework will be a combination of written and video/audio assignments. Each assignment will be done individually. I will always reply to your submissions with feedback and encouragement. During each section, I will give you journal prompting questions and you can post your answers in the classroom. You will also be asked to submit a video or audio recording of yourself answering the ‘Question of the Day’ on the classroom page.Experiencia de clase
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ This is a self paced version of the original live class. The course is divided into 8 sections. During each section, learners will be guided through different visualization meditations with videos that have been pre-recorded. Each week will be a different meditation encouraging learners to use their imagination to create a calm and relaxing space in their mind. Meditations include relaxing music and positive affirmations. Homework will be a combination of written and video/audio assignments. I will always reply to your submissions with feedback and encouragement. During each section, I will give you journal prompting questions and you can post your answers in the classroom. You will also be asked to submit a video or audio of yourself answering the ‘Question of the Day’ on the classroom page.
Programa de estudios
8 Lecciones
más de 8 semanasLección 1:
Nature Meditation
Connect with the natural world through a guided visualization exercise set in serene landscapes such as forests, meadows, and riversides. Cultivate a sense of harmony with nature to promote inner calmness and tranquility.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What is your favorite thing about nature. Lección 2:
Heart Meditation
Explore the depths of compassion and love within yourself through heart-centered meditation practices.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
Tell us who you are thankful for. Your friends and family members that you love and care about. Lección 3:
Treehouse Meditation
Through a guided visualization meditation, imagine yourself in your own special treehouse.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What things do you do to help yourself feel relaxed and calm? Lección 4:
Flower Meditation
Be guided to imagine yourself as a beaatiful flower through this week's meditation.
o Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
List 5 things that make you special! Example: “I am a kind person” “I am creative” “I help with_____” “I am good at ________” Otros detalles
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el November, 2020
4.9
102reseñas
Experiencia y certificaciones del docente
Licenciatura en Ciencia desde University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reseñas
Clase a ritmo propio
12 US$
semanalmente o 95 US$ por todo el contenido8 lecciones pregrabadas
8 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 1 alumno
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Edades: 7-16
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