Meditación de calma y confianza para adolescentes
¡Una clase individual continua donde meditamos, practicamos la atención plena y promovemos la autoestima!
Jasmine Sereda
Puntuación media:
4.9
Número de reseñas:(102)
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario25 minutos
por sesiónApoyo docente
Experiencia de clase
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Throughout this ongoing class, we will learn how to meditate and practice mindfulness. This self-acceptance themed class focuses on appreciating our uniqueness and teaches learners the importance of showing love towards ourselves. This is a private, one on one class for a more personal and peaceful experience. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation in each class to promote relaxation and a positive self-image. Learners are encouraged to share any emotions and feelings that they are experiencing.
Otros detalles
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el November, 2020
4.9
102reseñas
Experiencia y certificaciones del docente
Licenciatura en Ciencia desde University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reseñas
Lecciones 1 a 1 en vivo
29 US$
por sesiónReuniones bajo pedido
25 min
Completado por 13 alumnos
Videoconferencias en vivo
Edades: 12-18
