Bullet Journal (soñadores y personas que logran sus objetivos)
En esta clase a tu propio ritmo, soñaremos despiertos sobre nuestras pasiones con indicaciones para un bullet journal. Usaremos actividades de atención plena para ayudarnos a establecer la intención de alcanzar nuestras metas: ¡conseguir, buscar y alcanzar metas!
Jessica Wilton
Puntuación media:
5.0
Número de reseñas:(10)
Qué está incluido
4 lecciones pregrabadas
1 semana
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
Nivel de inglés: desconocido
Nivel Beginner - Intermediate
Be a Day Dreamer & Goal Digger as you reminisce in the present moment looking within to your passions and inner desired self. Your Passions align with your Dreams (Goals)! Follow your Dreams, they know the way! Bullet journaling is an effective way to: >>Reduce Stress & Anxiety >>Set Intension To Achieve Goals >>Track Your Progress & Growth >>Helps You Visualize Your Goals >>Stay Organized >>Log Your Thoughts >>Track Your Goals >>Improve Time-Management >>Quick Organizational Tool >>Writing Things Down Has Many Benefits >>Helps You Feel a sense of Accomplishment >>Journaling Is A Form of Self-Expression Mandala Colouring is an Excellent Technique for: >>Thinking Mindfully >>Achieve Peace >>Reduce Stress & Anxiety >> Promoting Relaxation >>Emotional & Creative Expression >> Increase Focus & Maintain Concentration >>Being Present In The Moment >>Self Regulation The repetitive subtle movements of colouring the mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize negative thoughts, stress, anxiety, worries, & inner chaos calm down and melt away.
Metas de aprendizaje
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
Programa de estudios
4 Lecciones
más de 1 SemanaLección 1:
Bullet Journal prompt
Determine what you’re passionate about to help you find your inner sense of purpose! Lección 2:
Dream (Goal) Catcher Colouring
Colour and reflect on your Dreams (Goals) while being present In the moment we can sort through our thoughts and dig deeper into our inner most desired self! Write Positive Affirmations that Inspire you to Dream Big & be a Goal Digger! Lección 3:
Mindful Positive affirmation Mandala
Relax and Reflect on your Dreams (Goals) as you Colour Positive Affirmation Mandala. Lección 4:
Dreams List
Print the provided Dreams (Goals) list, you can make multiple copy’s if you'd like, if you run out of space and continue to add to this list over time as your Dreams (Goals) list expands! Think Dreams (Goals) for the near future to start, Once you’ve sorted those you can begin to expand on your dreams for the future months and year/s down the road. Otros detalles
Lista de útiles escolares
Printable’s Provided Colouring supplies Gel pen Willingness to follow your intuition! Follow your Dreams, they know the way!
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el February, 2023
5.0
10reseñas
Experiencia y certificaciones del docente
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.Reseñas
Clase a ritmo propio
10 US$
por todo el contenido4 lecciones pregrabadas
1 semana de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 8-14
