In this Self Paced class we will be Planting Seeds of Kindness and Whispering Wishes of Positivity. This is a Class that is geared towards Positive affirmations and self confidence. The Class theme is based off Dandelions and how some see a weed, while others see wishes of endless possibilities. Just as the Dandelion can be perceived in two lights, we can also change our perspective and realize our truest potential, and the endless positivity within ourselves. The mind is a very powerful tool, changing one’s perspective and mindset to having a positive outlook can make all the difference. 

Dandelions are a symbol of growth, hope and healing. In this class we will be inspired by the beauty behind the Dandelion. Where some may see a weed, others see wishes whispering through the wind. Follow the whispers of your intuition and make your dreams happen, believe in the possibilities within, like the whispers of wishes and dreams in the wind.

Just as whispered wishes flow through the wind, we can create a mindset that is positive and meaningful by writing down or saying/whispering a few positive affirmations each day. It’s a great way to start the day with a positive outlook and a belief in possibilities being endless! Plant seeds of Positivity and Possibilities! Seeds of Kindness and Affirmation! Always believing in your self and your abilities to do amazing things!

Bullet journaling is an effective way to:

>>Reduce Stress & Anxiety
>>Set Intension To Achieve Goals
>>Track Your Progress & Growth
>>Helps You Visualize Your Goals
>>Stay  Organized 
>>Log Your Thoughts
>>Track Your Goals
>>Improve Time-Management 
>>Quick Organizational Tool
>>Writing Things Down Has Many Benefits
>>Helps You Feel a sense of Accomplishment
>>Journaling Is A Form of Self-Expression

Mandalas are Circular Geometric Designs that Represent Unity, wholeness & Connection. Zendalas are Zen-Doodled Mandalas 

Mandala Colouring is an Excellent Technique for: 

>>Thinking Mindfully
>>Achieve Peace
>>Reduce Stress & Anxiety
>> Promoting Relaxation 
>>Emotional & Creative Expression
>> Increase Focus & Maintain Concentration 
>>Being Present In The Moment
>>Self Regulation

The repetitive subtle movements of colouring the mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize negative thoughts, stress, anxiety, worries, & inner chaos calm down and melt away. 

Positive affirmations help us take care of our minds! Daily positive affirmations help you believe in yourself and what you're capable of achieving. Positive affirmations act as gentle reminders to reinforce a positive self-image and an optimistic outlook toward life. They can remind you of your strength, capability, and reiterate believing in your self to build self-worth. They have the power to change the perspective (the way you see a situation) to provide better coping mechanisms (life skills) within tough situations.