This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath.   We will cover a variation of breathing exercises, such as Snake, Bee, Bunny among others (for releasing/centering, relaxing/healing and balancing).  The class will begin with a virtual circle where the kids will be invited to feel comfortable and share if they know anything about Yoga.  Then we will cover different techniques following the kids' cues as to what they need the most.  Teaching style is inclusive, kind, caring, respectful of each student's personality, interactive, based on feeling connected, with playful participation and self-observation.   Class may be repeated for wellbeing support as each class will pursue the same goal, but include different types of breathing exercises. There is no requirement for this class.