Respira y relájate conectado a tierra como una montaña - Uno a uno
Se le presentan al alumno técnicas de respiración y meditación para ayudarlo a liberar el estrés, recuperar el equilibrio y relajarse. Se explica, demuestra y practica cada tipo de respiración de manera amena mientras el alumno identifica las habilidades más útiles para la vida.
Qué está incluido
Se reúne bajo demanda
programar reuniones según sea necesario30 minutos
por sesiónApoyo docente
Evaluación
My goal is that every child will learn the techniques during class, and the assessment will come at the end in the form of an encouraging review, or as a direct Congratulations. My expectation is that each child will have learned the techniques for each fascinating breath, and a lot more.Experiencia de clase
This is a mindful Yoga class in the branch of Pranayamas or breathing control exercises that is sweet, fun, and will enhance Learner's wellbeing in the moment, while also creating an awareness of how to best self regulate through our friend, the breath. We will cover a variation of breathing exercises, such as Snake, Bee, Bunny among others (for releasing/centering, relaxing/healing and balancing). The class will begin with a virtual circle where the kids will be invited to feel comfortable and share if they know anything about Yoga. Then we will cover different techniques following the kids' cues as to what they need the most. Teaching style is inclusive, kind, caring, respectful of each student's personality, interactive, based on feeling connected, with playful participation and self-observation. Class may be repeated for wellbeing support as each class will pursue the same goal, but include different types of breathing exercises. There is no requirement for this class.
Metas de aprendizaje
Students will learn 3 specific breathing techniques from the yogic tradition that they will be able to practice in the future when they would like to center, relax, and/or balance. Any one of these techniques has the gift of helping reestablish well-being at all levels, and as needed for their different life situations, such as prior to recitals, preparing to go to sleep, or any occasion they may need some me-time.
Otros detalles
Lista de útiles escolares
Learner will need a quiet space with no electronic interruptions, a mat, cushion or chair to practice comfortably.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Experiencia y certificaciones del docente
2 Grado
Maestría desde Rollins College
Licenciatura en Psicología desde Rollins College
Teacher has a B.A. in psychology, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.
Reseñas
Lecciones 1 a 1 en vivo
35 US$
por sesiónReuniones bajo pedido
30 min
Completado por 57 alumnos
Videoconferencias en vivo
Edades: 7-12