Conciencia corporal para practicar Pilates (preadolescentes)
Durante esta clase, los estudiantes aprenderán ejercicios de conciencia corporal para
Realizar ejercicios de Pilates de manera eficaz, así como tomar conciencia de la propia postura a medida que se mueven a lo largo del día. ¡Vamos a movernos y a pasarlo genial!
Qué está incluido
1 reunión en vivo
45 minutos horas presencialesExperiencia de clase
As young children, we are often taught the importance of adopting good habits; such as good hygiene & nutrition. However, getting into the routine of working out; sometimes slips through the cracks. Developing a Pilates routine can get you into a good lifelong physical activity habit! It can improve your posture, balance, coordination, muscle tone, flexibility, and core strength. It works for the non-athletic, dancer and athlete alike. Pilates can help to improve and prevent poor posture; which can sneak up on you like a ninja; from spending so much time on computers and other devices. Pilates is also fun, a great confidence builder & stress-reliever; as well as improves mental focus. In this class, the student will learn body awareness exercises to prepare them for pilates classes; as well as bring awareness to their posture throughout the day. Register today and get ready to thrive!
Metas de aprendizaje
At the conclusion of this class, students will be aware of their bodies and posture; as they move through each exercise.
Otros detalles
Orientación para padres
Please be sure that your student has an open workout space, barefeet or pilates socks, a water bottle and mat (if exercising on a hard surface). As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
Lista de útiles escolares
The only things recommended for this class is a willingness to learn and fitness mat.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase única en vivo
15 US$
por claseSe reúne una vez
45 min
Videoconferencias en vivo
Edades: 8-12
3-9 alumnos por clase