Entrenamiento de levantamiento de pesas para principiantes
¿Eres nuevo en el levantamiento de pesas? ¡Te lo contamos todo! ¡Aprende algunos movimientos básicos en cada clase que ejercitan todos los grupos musculares principales!
Tiny Thinkers
Puntuación media:
4.8
Número de reseñas:(433)
Qué está incluido
1 reunión en vivo
30 minutos horas de clase por semanaExperiencia de clase
Interested in fitness and weight lifting but don't know where to start? This class is perfect for you! Each class will focus on a variety of muscle groups and students will learn basic exercises to target those muscles! Lifting weights is a great way to stay active and fit and it's also fun too! If you have a set of light weights (1-5 lbs), great! If not, grab two canned goods or water bottles and it'll do the trick! Each class will consist of: -A warm up -5-10 exercises focusing on different muscles including arms, abs, & legs. -Cardio moves mixed in -Water breaks throughout -Cool down & stretching
Otros detalles
Orientación para padres
Dear Parents,
Safety is our top priority! Whenever students are involved in a physical fitness routine, it is necessary to provide all information and any necessary hazards so parents can make an informed decision. For this class, it is important to have an open workout space and proper footwear. We will not be lifting heavy weights, however if any weight were to drop on one's foot, it could hurt so please make sure your child is wearing closed toe shoes. Also a bottle of water is necessary to stay hydrated during class! Thank you for the opportunity to teach your child and I look forward to seeing her in class!
Lista de útiles escolares
A light set of weights (1-5 lbs) or two water bottles If you don't have weights, don't worry! We can still get an awesome workout in!
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el October, 2020
4.8
433reseñas
Experiencia y certificaciones del docente
☆ WELCOME TO TINY THINKERS! ☆
✎ Step into the world of fun online learning!
Explore our classes, meet our fantastic team, and let’s embark on this educational adventure together!
✎ We are a small group of master teachers and professionals who not only specialize in teaching but excel in making the learning process fun and engaging so your child will want to come back again!
✎ Here at Tiny Thinkers, we provide a wide range of classes with our most popular being our 1:1 tutoring classes grades Prek-12. These are personalized lessons tailored to your child’s academic need & learning style.
✎ We truly believe a good education can change anyone, but a good teacher can change everything!
☺ Feel free to reach out and let's see how we can help your child reach those goals!Reseñas
Clase grupal
8 US$
semanalmente1x por semana
30 min
Completado por 5 alumnos
Videoconferencias en vivo
Edades: 9-14
5-18 alumnos por clase
