Estar bien Yoga
Be Well Yoga es una clase de yoga para niños de 4 a 8 años, con un enfoque divertido en un tema importante, ¡todo mientras cantan canciones y bailan!
Valerie Ellis
Puntuación media:
4.7
Número de reseñas:(95)
Qué está incluido
1 reunión en vivo
30 minutos horas presencialesExperiencia de clase
Inviting our stuffed animals into our Intros by sharing our names and giving the stuffed animal a squeeze or hug; Breathing Like Butterflies to center our hearts, minds, and spirits; singing a silly song and moving our bodies while focusing on the Importance of Proper Hygiene, focusing our breath & attention while moving through an animals Stretching Sequence, moving through a Sun Salutation with fun sounds; Self guided dancing, moving and jumping around to set our spirits free (bonus activity if time); incorporating Happy Human Heart and Balloon Breathing, Expressing Gratitude for Our Yoga Practice & One Another; and moving through Highlights and a Closing Sequence with an option for each child to share their favorite yoga pose with the group for inclusion in future classes!!!
Metas de aprendizaje
Students will learn basic breathing techniques, how to connect movement & fun, and ways to self regulate during a challenging time.
Otros detalles
Orientación para padres
Please convey the following information to your child: Asanas, or yoga postures, mean postures easily held. If it’s too hard or if it hurts, you can stop! You may rest at any time during the class. It is important in yoga that you listen to your body, do only what feels safe to you, and respect your body's limits on any given day. In addition, please make sure to provide an open workout space, slip proof socks or bare feet, and a yoga surface that is slip resistant. Thanks in advance for looking out for the safety and well being of your children!
Lista de útiles escolares
A Blanket (a Towel or Yoga Mat is fine, too!) and a Stuffed Animal that You Really Like or Love.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el April, 2020
4.7
95reseñas
Experiencia y certificaciones del docente
I have been teaching children's yoga and swimming lessons for going on two years, and my background includes two years overseas in a Montessori style environment, so that combined with the standard 200 hour RYS (registered yoga school) teacher training makes my yoga philosophy pretty simple: as long as they are on the mat, they are doing yoga. This is especially useful for situations that are outside of the norm (i.e. the world we are currently living in) and teaching yoga to a young age demographic. In addition, I like to connect with the students and involve them in the class creation, so I often ask children to suggest additional poses with their favorite animals, etc.Reseñas
Clase única en vivo
7 US$
por claseSe reúne una vez
30 min
Completado por 40 alumnos
Videoconferencias en vivo
Edades: 4-8
3-9 alumnos por clase
