Fundamentos del kickboxing
Habilidades fundamentales para el nuevo atleta.
Randi-lee Bowslaugh
Puntuación media:
4.8
Número de reseñas:(43)
Qué está incluido
4 lecciones pregrabadas
4 semanas
de apoyo docente1 año de acceso
al contenidoTarea
1 hora por semana. No formal homework, however students should continue to practice their techniques.Experiencia de clase
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Class interaction will occur as students create and share their own combinations based on the skills that are taught. Students are able to post videos of their practice which will will assist in sharpening their techniques and gaining feedback from both the teacher and other students. As well discussions around how a technique works and best practices. Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.
Programa de estudios
4 Lecciones
más de 4 semanasLección 1:
Lesson 1
Techniques learned
- Stance
- Guards
- Movement
- Jab
- Cross
- Lead kick
- Rear Kick
- Combo Lección 2:
Lesson 2
Techniques learned
- Lead hook
- Rear hook
- Lead uppercut
- Read uppercut
- Combo Lección 3:
Lesson 3
- Teep
- Push kick
- Length of movements
- Level mix-up
- Combo Lección 4:
Lesson 4
Techniques learned
- Defense techniques
o Cage
o Single cage
o Slip
o Check
- Combo Otros detalles
Orientación para padres
This is an active class, students must have appropriate space to complete the movements and have water nearby.
Lista de útiles escolares
A space area to practice the techniques.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el September, 2018
4.8
43reseñas
Experiencia y certificaciones del docente
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games. Reseñas
Clase a ritmo propio
7 US$
semanalmente o 25 US$ por todo el contenido4 lecciones pregrabadas
4 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Completado por 15 alumnos
Elige tu fecha de inicio
Edades: 13-18
