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Fundamentos del kickboxing

Habilidades fundamentales para el nuevo atleta.

Randi-lee Bowslaugh

Puntuación media:

4.8

Número de reseñas:

(43)

Qué está incluido

4 lecciones pregrabadas

4 semanas

de apoyo docente

1 año de acceso

al contenido

Tarea

1 hora por semana. No formal homework, however students should continue to practice their techniques.

Experiencia de clase

Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. 

Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). 

Class interaction will occur as students create and share their own combinations based on the skills that are taught.  Students are able to post videos of their practice which will will assist in sharpening their techniques and gaining feedback from both the teacher and other students. As well discussions around how a technique works and best practices.

Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. 

No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.

Programa de estudios

4 Lecciones

más de 4 semanas

Lección 1:

Lesson 1

 Techniques learned
-	Stance
-	Guards
-	Movement
-	Jab
-	Cross
-	Lead kick
-	Rear Kick
-	Combo

Lección 2:

Lesson 2

 Techniques learned
-	Lead hook
-	Rear hook
-	Lead uppercut
-	Read uppercut
-	Combo

Lección 3:

Lesson 3

 -	Teep
-	Push kick
-	Length of movements
-	Level mix-up
-	Combo

Lección 4:

Lesson 4

 Techniques learned
-	Defense techniques
o	Cage
o	Single cage
o	Slip
o	Check
-	Combo

Otros detalles

Orientación para padres

This is an active class, students must have appropriate space to complete the movements and have water nearby.

Lista de útiles escolares

A space area to practice the techniques.

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Randi-lee Bowslaugh

Se unió el September, 2018

4.8

43reseñas

Perfil

Experiencia y certificaciones del docente

The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.