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Yoga básico: ¡Movámonos juntos con facilidad y diversión!

Una introducción al flujo a través de una combinación de posturas básicas de yoga suaves y moderadas.

Barbara Kataisto

Puntuación media:

4.8

Número de reseñas:

(42)

Qué está incluido

1 reunión en vivo

45 minutos horas presenciales

Experiencia de clase

This is an introduction to a basic yoga class. Students will learn some basic yoga poses (asanas) and simple breathing techniques to go along. I believe that yoga brings a lot of wonderful benefits including building more confidence and dealing with everyday stresses that come with the teenage years. Yoga is a way to treat your body and mind kindly through the asanas and simple breathing techniques.

Metas de aprendizaje

Several yoga poses and breathing techniques that go along with the poses.
The poses will be shown in proper alignment and then we will use them for some movement.

Otros detalles

Orientación para padres

This is an active class, with both simple and stronger poses. It is recommended that parents discuss with their children the importance of listening to the instructor to ensure they do the poses with the proper form and alignment for safety. I will instruct students properly into each pose and continuously reiterate the importance of listening to instruction into the pose to ensure the student does the poses safely.

Lista de útiles escolares

Preferably a yoga mat, otherwise clear floor space with some cushioning like a rug. Ensure to have enough open space to move. Comfortable loose clothing and bare feet or non-slip socks recommended.

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Barbara Kataisto

Se unió el April, 2020

4.8

42reseñas

Perfil

Experiencia y certificaciones del docente

I am an experienced, registered yoga teacher E-RYT (500hrs) and have various other shorter specific topic trainings. I have been teaching for several years and practicing yoga for over a decade.

My greatest passion are my children, both who started yoga, breathing exercises and meditation, while in their high school years. They continue to carry these tools with them, and I have seen tremendous benefit for them by doing so. I believe these are gifts we can give to ourselves at any time.  Having this knowledge and benefiting from it makes me want to share it. I believe  we all can highly benefit from a reset during the course of the day whether through a yoga class, simple breath exercise or short meditation.