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35 minutos horas de clase por semanaExperiencia de clase
This will be a beginners class on the fundamentals of boxing. Students will focus on strengthening and conditioning the body while building self awareness. This will be taught using a workout format, where the instructor will demonstrate the proper technique then give students a chance to try this technique with guidance. For this class we will start off with stretching, then a light workout to warm the body, to conclude students will learn with students learning a specific boxing maneuver each week. There will be minimum interaction between students due to the nature of the class. This is a beginners class so all level of skills are welcomed.
Metas de aprendizaje
Students will learn how to stretch specific body parts properly.
Students will learn how to throw a proper punch while having proper defense.
Students will learn how to evade a punch or an opponent.
Students will learn a proper boxing stance.
Students will learn how to isolate and workout specific muscle groups.
Otros detalles
Orientación para padres
Students will need an open workout space, proper footwear (sneakers) no shoes or boots, a water bottle.We recommend students stretch before class in addition to stretching in class. Due to the nature of the class injuries can occur so we recommend parental supervision.
Lista de útiles escolares
Workout mat suggested.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Reseñas
Clase grupal
25 US$
semanalmente1x por semana
35 min
Completado por 50 alumnos
Videoconferencias en vivo
Edades: 5-9
3-5 alumnos por clase