Barre Bootcamp: clase divertida de fitness con barra
En este campamento de entrenamiento de 4 semanas, ejercitaremos brazos, piernas y abdominales y sentiremos el ardor mientras te pones en forma para el verano. ¡Barre incorpora pequeños movimientos de pliates, yoga y ballet para un entrenamiento divertido!
Kaitlyn Calicott
Puntuación media:
4.9
Número de reseñas:(116)
Qué está incluido
4 reuniones en vivo
3 horas 20 minutos horas presencialesExperiencia de clase
During this 4 week course, students will have fun working out once a week. Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge.
During class, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair) and work our legs. We will finish up class with a short ab workout out and then cool off.
I will demonstrate each exercise first and be looking to make sure the students have the correct form. I will play music throughout the class to add to the fun. We will have short breaks for water throughout the class.
Layout of class:
Warm up/stretching
Arms
Legs
Cool down
All fitness levels are welcome! Please reach out with any questions or if you don't see a time that works for you.
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For class policies, please see About Me section in my profile!Metas de aprendizaje
Improved flexibility
Strength training
Cardio
Otros detalles
Orientación para padres
Parents should ensure their child has an open space to workout in. You have enough room if you reach your arms out and twist and don't hit anything. And if you bend over the chair and extend your leg behind you. Also, please make sure they have water because staying hydrated when doing any workout is very important.
Lista de útiles escolares
Yoga mat or other mat to workout on Set of light weights (1, 2, or 3 pounds) - all exercises can be done without these Chair (this will be our bar)
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el October, 2020
4.9
116reseñas
Experiencia y certificaciones del docente
Licenciatura desde University of Central Florida
I love fitness and believe it is important for everyone no matter what age. I have taught kids of all ages fitness classes such as barre and zumba. I am currently working on getting my official barre certification (Covid has unfortunately pushed it back).
I work with each student to ensure safety and fun. I think form is very important so that you don't injure yourself as well as going at your own pace.Reseñas
Clase grupal
18 US$
semanalmente1 x por semana, 4 semanas
50 min
Completado por 1 alumno
Videoconferencias en vivo
Edades: 13-18
1-10 alumnos por clase
Asistencia financiera
Obtener la aplicación
Tutoría
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