Clase de ballet: barra de suelo, a tu propio ritmo
Esta es una clase para bailarines que buscan fortalecer, tonificar y trabajar la participación en las clases de ballet.
Lauren Sylvia - BA Dean College
Puntuación media:
4.9
Número de reseñas:(2,326)
Qué está incluido
3 lecciones pregrabadas
3 semanas
de apoyo docente1 año de acceso
al contenidoExperiencia de clase
In this class, we will work on strengthening and toning our muscles through floor barre exercises! We will focus on our abdominals, turnout muscles and arm placement used in dance classes. We will also work on improving inner thigh strengthening, as well as back strengthening and flexibility.
Programa de estudios
3 Lecciones
más de 3 semanasLección 1:
Class 1
We will be working on lower abs, turn out and arm placement! 5 minutos de lecciones en video
Lección 2:
Class 2
Next we will work on our turnout and inner thigh strengthening! 5 minutos de lecciones en video
Lección 3:
Class 3
Let's work our turnout muscles in passe as well as back strengthening and flexibility! 8 minutos de lecciones en video
Otros detalles
Orientación para padres
Please make sure your child is in an area where they can move around freely. Also, having a water bottle nearby during class is encouraged. Students will want to be in comfortable clothes that they can easily move in and hair pulled back. By signing up for this class you should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Se unió el May, 2020
4.9
2326reseñas
Experiencia y certificaciones del docente
Licenciatura en Música o Teatro o Artes desde Dean College
Hello! I’m Miss Lauren and am a performer, educator, choreographer and former dance studio owner in Milton, VT. I'm a homeschooling mom to my two boys for the past 5 years and love teaching Math and English!
I am trained in various styles of dance including Ballet, Tap, Jazz, Hip Hop, Lyrical, Modern and Acrobatics and hold a Bachelors Degree in Dance. I am also a professional for Dancing with the Stars Burlington and have graced the Flynn stage with my performance in 2019 and guest performance in 2022.
I provide wholesome dance classes where movement and music selection is always age appropriate. My main focus is to create a fun and energetic learning environment allowing kids to express themselves! I have been instructing children of all ages for 18 years and have loved every minute of it!
When not dancing, I can be found spending time with my husband and two boys. Dancing has always been my number one love and passion and is the fuel for my soul! I can’t wait to see you in my class! Now let’s get moving!
Please note: Transfer request can be accommodated if requested a least 24 hours before the section begins. This allows time to fill the spot in class that your child was holding. I also try to respond to messages within 48 hours.Reseñas
Clase a ritmo propio
9 US$
semanalmente o 25 US$ por todo el contenido3 lecciones pregrabadas
3 semanas de apoyo docente
Elige tu fecha de inicio
1 año de acceso al contenido
Elige tu fecha de inicio
Edades: 9-14
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