Week of July 19, 2023: Breathing Exercises
Week of July 26, 2023: Diaphragmatic Techniques
Week of August 2, 2023: Meditation and Music
Week of August 9, 2023: Relaxation techniques for artists
Week of August 16, 2023: Mindful Meditation Exercises
Week of August 23, 2023: Controlling diaphragmatic techniques
Week of August 30, 2023: Singing and meditation
Week of September 6, 2023: Discussion about music frequencies

A unique class that focuses on music relaxation and music meditation. Music has exceptional healing properties, and it can help you relax and meditate. Learning how to effectively use the proper breathing exercises and techniques to meditate and relax is necessary nowadays. The purpose of this class is to make the students relax and have less anxiety and stress in their everyday lives. We will use calming songs and music during the course and focus on meditation and relaxation techniques. This is an effortless class that the students will enjoy! Every student is unique, and the main focus of this class is to embrace the needs of every individual student and teach them the proper way to meditate and relax by using relaxing and calming songs. For this class, we will use around five different calming songs.