Español
Iniciar sesión
Aventuras de yoga animal y mindfulness
Erika James, M.Ed
Puntuación media:
5.0
Número de reseñas:(39)
"Animal Yoga and Mindfulness Adventures" combina posturas divertidas de animales con ejercicios de atención plena, lo que ayuda a los niños a desarrollar habilidades de manejo del estrés. Las actividades semanales variarán, lo que mantendrá cada sesión fresca y atractiva.
Experiencia de clase
In this class, we will teach simple yoga poses inspired by animals and incorporate mindfulness exercises. Through activities like butterfly breathing, lion’s breath, and pretending to be different animals, students will practice mindfulness while having fun and exploring their creativity. Class Experience: What will be taught? Students will learn various yoga poses inspired by animals and mindfulness techniques such as breathing exercises, body scans, and guided visualizations. What topics...
- Mindfulness Techniques: Students will practice various mindfulness techniques such as breathing exercises, body scans, and guided visualizations to help them relax, stay focused, and be present in the moment.
- Stress Management: Students will develop skills to manage stress and anxiety through mindfulness practices, helping them to stay calm and composed in challenging situations.
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided children in developing emotional intelligence, mindfulness, and stress management skills. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the needs of young learners, helping them cultivate mindfulness and creativity in a fun and interactive environment.
Please ensure that your child has an open workout space free from obstacles and a comfortable, non-slip surface like a yoga mat or blanket to prevent any injuries. Children can participate barefoot or wear grip socks to ensure proper footing. It is important that your child can follow simple directions to ensure they can follow along and safely enjoy the class.
Se unió el July, 2020
5.0
39reseñas
Experiencia y certificaciones del docente
Misisipí Certificado de Docencia en Educación elemental
Maestría en Educación desde Belhaven University
I'm Teacher Erika, and I believe that learning should be as dynamic and joyful as it is educational. In my classes, I combine the power of mindfulness, movement, and fun to create a learning environment where students thrive both academically and...
Reseñas
Clase grupal
9 US$
semanalmente1x por semana
30 min
Videoconferencias en vivo
Edades: 6-8
2-6 alumnos por clase
