Clase de relajación y aventura para niños
Este curso se realizará por única vez. Enseñaré a los niños habilidades de atención plena a través de diferentes actividades, como juegos, respiración consciente, estiramientos y autoconversación positiva.
Qué está incluido
1 reunión en vivo
45 minutos horas presencialesExperiencia de clase
I will teach mindfulness skills to children to help them regulate their emotions. Classes offer techniques to handle day-to-day stress or anxiety. We will learn these skills through games, deep breathing exercises, stretches and positive self-talk. The class will be engaging and interactive. Children will be able to interact with me during the session and ask questions if necessary I will use my own resources, such as slides and clips to facilitate learning and engagement in the session. No experience is required for this class.
Metas de aprendizaje
Mindfulness skills to help control and regulate big emotions. I will use different methods to teach children mindfulness skills such as games, deep breathing, stretches, positive self-talk and meditation. Classes offer techniques to handle day-to-day stress or anxiety
Otros detalles
Orientación para padres
Yoga - please make sure children have suitable shoes for stretches; trainers or sandshoes. Children will need space for movement activities and games. No account is required to view class resources. Resources are used to enhance the learning experience for your child and simplify different concepts such as naming and explaining parts of the brain and their function.
Lista de útiles escolares
I will use resources from the website Twinkl to encourage participation in activities. I will screen-share these resources with your child. It is advised that children should have some knowledge of the use of screen sharing or an adult should be present to support them with this step.
Recursos externos
Además del aula de Outschool, esta clase utiliza:
Reseñas
Clase única en vivo
12 US$
por claseSe reúne una vez
45 min
Videoconferencias en vivo
Edades: 7-11
5-10 alumnos por clase
