Estiramiento de flexibilidad avanzado para bailarines, gimnastas y contorsionistas
En este curso continuo, los estudiantes aumentarán su flexibilidad y rango de movimiento a través de estiramientos avanzados.
Rebecca
Puntuación media:
4.4
Número de reseñas:(1,688)
Qué está incluido
3 reuniones en vivo
2 horas de clase por semanaExperiencia de clase
As a teacher of rhythmic and artistic gymnastics, I believe that the child who grows most healthfully is the child who is given the opportunity to experiment, play and develop skills in a positive environment, where fun is the foundation and personal excellence is the ideal! I've trained for 15 years at a USA Gymnastics National Team Training Center, and am now bringing my expertise to you! My advanced flexibility program provides a comprehensive and well-rounded work out regimen combining stretching, coordination and strength. Classes enhance each student's health, self-image and well-being though personalized coaching. Since this is an advanced class, learners must be able to do front splits on at least one leg and be able to hold a bridge pose and a handstand against the wall for 30 seconds. The class will begin with some light movement to get the muscles warm. Then, we will transition into stretching, to loosen up the muscles. Our stretching exercises will focus on opening up the legs, hips and back. Since we will be stretching our over splits, learners must have a pillow, block or couch to put their legs on and stretch off of. ** IF YOU ARE INTERESTED IN PRIVATE LESSONS PLEASE SEND ME A MESSAGE**
Metas de aprendizaje
- Students will be able to prop their leg up higher off the ground when they are stretching their splits.
- Students will be able to shorten the distance between their hands and feet while bending their spine backwards.
Otros detalles
Orientación para padres
Students are required to have an open workout space, wear socks or dance shoes, wear tight clothing that does not hang off the body, have a water bottle nearby, and do adequate stretching beforehand. Injuries may occur if students are not properly supervised, so please take the necessary precautions to make sure your child is away from hard/sharp objects. Using a gymnastics mat is recommended.
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Rebecca
4.4
1688reseñas
Experiencia y certificaciones del docente
I've trained in rhythmic gymnastics for 15 years with an Olympic coach. I've also been teaching stretching classes for 3 years now, helping the inflexible become flexible! Reseñas
Clase grupal
45 US$
semanalmente ( 15 US$ por clase)3x por semana
40 min
Completado por 91 alumnos
Videoconferencias en vivo
Edades: 9-14
3-18 alumnos por clase
