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Coaching de vida 1:1 para el estrés
En esta clase, los estudiantes reciben entrenamiento personalizado para comprender mejor y desarrollar más paz con el estrés diario en sus vidas. A través de habilidades de atención plena y observación del pensamiento, crearemos un plan de gestión personalizado.
Experiencia de clase
Nivel de inglés: desconocido
Grado de EE. UU. 5 - 12
Weekly one-on-one classes will follow this general format: *Quick check in or introduction *POP Check (a way of checking in with yourself to see how you're feeling, acknowledging that all feelings are okay, and practicing a quick calming strategy) * Sharing a recent WIN * Short instruction on a topic related to stress * Teaching a mindfulness strategy which can be implemented during the upcoming week to lower stress as issues come up during the week The weekly topics covered include: The...
- Students will learn to become more self-aware and regulate their feelings of stress and anxiety.
I have been an Elementary classroom teacher for 29 years. I have most recently been teaching Social Emotional Learning (SEL) to students in Kindergarten through 6th grade, and I hold a Social Emotional Learning Certification. I am also a Certified Professional Life Coach and a Mindfulness Coach. I have created a "Mindful Kids" program for teachers with comprehensive lesson plans they can use in their own classroom. I love teaching children tools and strategies they can use to feel better and calm, now and for the rest of their lives.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
**Please note, this is NOT a class for therapeutic support or a replacement for therapy. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional.
I will be using some lesson content from the SEL (Social Emotional Learning) program, Second Step. Second Step® programs help students build social-emotional skills—like nurturing positive relationships, managing emotions, and setting goals—so they can thrive in school and in life.
Se unió el April, 2023
Experiencia y certificaciones del docente
Utah Certificado de Docencia en Educación elemental
I love to teach primarily about Mindfulness, Social Emotional Learning, and Mathematics. I have been a classroom educator for 29 years, and I am a certified Professional Life Coach and Mindfulness Coach. I believe that our emotions are usually...
coaching 1 a 1
45 US$
por sesiónReuniones bajo pedido
45 min
Videoconferencias en vivo
Edades: 10-18
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