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Self Defense for Young Adults With Capoeira, a Martial Art
In this Self defense class, I'll teach students how to safely and effectively defend themselves, while improving, awareness, strength, balance, speed, confidence and more.
Class experience
Students will learn the 5 basic movements of Capoeira and how to use them in self Defense. Students will also be taught some basic popular songs used in Capoeira. The five movements are: 1. Ginga 2. Role 3. Esquiva 4. Au 5. Kick The class will be structured as follows: • Warmup - 15 minutes • Ginga Basics - 10 minutes • Esquiva (escapes) Basics - 10 minutes • Kicks - 10 minutes • Role - 10 minutes • Au - 5 minutes I will teach on camera with voice and bodily instructions. At a pace...
Students will develop the tools that are necessary to "play" Capoeira as well as defend themselves if the situation were to arise. Students will gain confidence, strength, balance and freedom from consistent learning in this class.
I have extensive background in teaching children and adults basics, moderate, and some advanced Capoeira movements, history and philosophy and also music. I've trained in Capoeira for 7 years consistently, nationwide and Canada under multiple Mestré's (Master Teachers)
Homework Offered
Assessments Offered
The learner's progress will be assessed in class with real time demonstrations of movement to teacher.Grades Offered
To maintain safety and eliminate injury risk, please make sure learner has water and enough space at least 10ft x 10ft. Students will warm up and stretch before every workout with teacher to reduce injury.
To maintain safety and eliminate injury risk, please make sure learner has water and enough space at least 10ft x 10ft. Students will warm up and stretch before every workout with teacher to reduce injury.
My name is Diadin and my appilido (nickname) in Capoeira is Cigano. I was born and raised in the inner city of Washington, DC. I have been training Capoeira almost 7 years and have attained the level of Graduado in Nov of 2022. I started training...
Group Class
$20
per classMeets once
60 min
Live video meetings
Ages: 13-18
4-12 learners per class
