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Energizing Yoga Flow: Let’s Explore Yoga, Mindfulness and Meditation Together!

Tesha Phillips
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In this course we will go through the most popular yoga poses and sequences so you can begin your yoga practice at home!
Live One-Time Class


per class
Meets once

Completed by 42 learners
Live video meetings
Ages: 11-16
5-8 learners per class

This class is no longer offered
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Powerful Kids Yoga Flow (Energize + Shine) for Ages 7-12
In this course, elementary students will learn how to safely move their bodies for flexibility and strength while calming their minds with relaxation and mindful breathing.
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per class
Group Class
Ages: 7-12
1/wk, 30 min
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