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Energizing Yoga Flow: Let’s Explore Yoga, Mindfulness and Meditation Together!

Average rating: 5.0Number of reviews: (26)
Completed by 42 learners
In this course we will go through the most popular yoga poses and sequences so you can begin your yoga practice at home!
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
Meets once
45 minute class
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Class Experience

Yoga helps build balance, self esteem, coordination and helps students stay calm and relaxed.  Often times though, it's hard to know where to start!  In this course we will build the foundation of learning to do yoga at home.
I am a Certified Children’s Yoga Teacher and a Certified Chair Yoga Instructor. My 200 hour Yoga Teacher Training was complete through the Yoga Goddess Academy and I am also a Mentor and Coach to students going through their Teacher Training With the Academy! I teach weekly yoga classes to students of all ages and owned a dance studio for ten years. A focus for my classes has been teenage students to help build confidence and a love of creative movement, yoga and healthy exercise!
I will include a sequence sheet that gives students yoga poses they can do at home.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
This class includes physical fitness elements.  Students need a small amount of open workout space, free of hazards and a water bottle, if needed.  A yoga mat is helpful, although not required.   Modifications are included for poses but students should feel free to do any modifications they need for poses as well.  The great thing with yoga is that each student's yoga practice can look different!

Meet the teacher

Tesha Phillips
Average rating: 5.0Number of reviews: (86)
My name is Tesha Phillips and l love to teach business, math and science classes.  I have spent the last twenty years studying the art and science in the business world and love to share this learning with my students.  I believe students learn... 
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